Archive for 'Exercise'
Tai Chi Promotes Heart Health: Study Says
// With the varying types of diseases and conditions that occur all over the world, the best way to prevent the acquiring of such is to live healthy – eating right, exercise and maintaining an active lifestyle. A well-balanced diet is not merely enough as our body also needs to keep moving to ensure healthy [...]
Posted: June 8th, 2011 under Exercise, Tai Chi.
Tags: chi, Chinese, Disease, energy, Exercise, healthy, heart, life, self defense, tai chi
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Cherry Juice and What You Can Do to Hasten Exercise Recovery
// The body experiences a series of interconnected metabolic processes during exercise. You will begin to notice heavier and faster breathing, faster heart rate and your muscles will begin to heat up and feel sore. This is the body’s natural response to mild and extreme physical activities, and this can intensify to higher levels depending [...]
Posted: February 8th, 2011 under Exercise.
Tags: natural ways to speed up recovery; foods for faster exercise recovery; cherry juice to boost exercise recovery
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Swedish Study Reveals that Exercise Alleviates Inflammatory Bowel Syndrome
// IBS or irritable bowel syndrome is a health condition that is commonly associated with diarrhea, constipation, bloating, abdominal pain and frequent cramping in the stomach area. Though IBS does not lead to serious diseases and cause permanent damage to the gastrointestinal tract, the illness results to a great deal of distress and discomfort. Some [...]
Posted: February 3rd, 2011 under Exercise, IBS.
Tags: natural ways of alleviate IBS; health benefits of exercise; natural ways to avoid gastrointestinal problems
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Weight a Primary Factor For High Blood Pressure, Experts Say
In a new study from the University of Texas Southwestern Medical Center, researchers established a concrete link between a person’s weight and the incidence of high blood pressure. It appears that exercising is not enough to keep blood pressure down, because according to Susan Lakoski, MD, obese or overweight individuals are still at high risk [...]
Posted: August 4th, 2010 under Exercise, High Blood Pressure, Obesity.
Tags: benefits of exercise, High Blood Pressure, hypertension, natural tips for high blood pressure, Obesity
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Study Identifies Link Between Smoking and Urinary Health
In a recently concluded study presented in the annual conference of the American Urological Association, researchers pointed to a vital link between smoking, exercise and urinary health. The study involved two thousand individuals (males and females). The respondents were interviewed about their smoking habits and were also given questions regarding their urinary health. It was [...]
Posted: June 10th, 2010 under Exercise, Smoking, Urinary Health.
Tags: benefits of exercise, Breast Cancer, chronic diseases, Colon cancer, Depression, hypertension, osteoporosis, Smoking, smoking cessation, Stroke, type-2 diabetes
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Beating Cancer Back With Exercise
According to Eleanor Walker, a division director from the Henry Ford Hospital, exercise may well be the missing ingredient in cancer care for the longest time. According to Dr. Walker, introducing exercise alongside the usual cancer care offered to patients offers both physical and psychological advantages. It appears that exercise also reduces the side effects [...]
Posted: May 28th, 2010 under Cancer, Exercise.
Tags: blood glucose level, cancer treatment, Exercise
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Take It Outside!
Just Five Minutes of Exercise Outdoors Boosts Mental Health, Researchers Say Here in New York and all around the country, summer is in the air. It may say “May” on the calendar, but the weather sure doesn’t know that, as this week’s temperatures in New York City are headed for the 70s and 80s! I [...]
Posted: May 4th, 2010 under Brain Health, Exercise.
Tags: exercise outdoor, exercise outdoors, exercising effects
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How Exercise Can Awaken Your Creative Genius Within
Many people look at exercise as a requirement.  They know they are supposed to exercise, but they don’t necessarily enjoy it.  As a result, many dieters find that they are forcing themselves to exercise.  On the other hand, often people who aren’t trying to lose weight skip exercising altogether.  As you know, everyone should exercise [...]
Posted: April 12th, 2010 under Creativity, Exercise.
Tags: benefits of exercise, cortisol, Creativity, Exercise, neurons
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Diet and Exercise Can Override the Genetic Disposition towards Obesity
A new European study whose results are published in the April edition of Archives of Pediatrics and Adolescent Medicine states that exercising just one hour per day can help teenagers to override the effects of the “fatso” gene. There is no doubt that the obesity gene can make people gain weight.  One gene called the [...]
Posted: April 8th, 2010 under Exercise, Obesity.
Tags: benefits of exercise, fatso gene, FTO gene, Obesity
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Rest May Not Be Best for Knee Pain
People with Runner’s Knee Report Greater Improvements with Light Exercise over Rest Exercise carries a risk of injury. No two ways about it. And if you injure yourself in, say, the knee area—one of the more common injuries for runners and joggers alike—the typical advice is to stay off the knee and stay out of [...]
Posted: December 6th, 2009 under Exercise.
Tags: knee pain, knee pain symptoms, knee pain treatment, runners knee
Comments: 1