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Archive for 'Exercise'

Tai Chi Promotes Heart Health: Study Says

// With the varying types of diseases and conditions that occur all over the world, the best way to prevent the acquiring of such is to live healthy – eating right, exercise and maintaining an active lifestyle. A well-balanced diet is not merely enough as our body also needs to keep moving to ensure healthy [...]

Cherry Juice and What You Can Do to Hasten Exercise Recovery

// The body experiences a series of interconnected metabolic processes during exercise. You will begin to notice heavier and faster breathing, faster heart rate and your muscles will begin to heat up and feel sore. This is the body’s natural response to mild and extreme physical activities, and this can intensify to higher levels depending [...]

Swedish Study Reveals that Exercise Alleviates Inflammatory Bowel Syndrome

// IBS or irritable bowel syndrome is a health condition that is commonly associated with diarrhea, constipation, bloating, abdominal pain and frequent cramping in the stomach area. Though IBS does not lead to serious diseases and cause permanent damage to the gastrointestinal tract, the illness results to a great deal of distress and discomfort. Some [...]

Weight a Primary Factor For High Blood Pressure, Experts Say

In a new study from the University of Texas Southwestern Medical Center, researchers established a concrete link between a person’s weight and the incidence of high blood pressure. It appears that exercising is not enough to keep blood pressure down, because according to Susan Lakoski, MD, obese or overweight individuals are still at high risk [...]

Study Identifies Link Between Smoking and Urinary Health

In a recently concluded study presented in the annual conference of the American Urological Association, researchers pointed to a vital link between smoking, exercise and urinary health. The study involved two thousand individuals (males and females). The respondents were interviewed about their smoking habits and were also given questions regarding their urinary health.  It was [...]

Beating Cancer Back With Exercise

According to Eleanor Walker, a division director from the Henry Ford Hospital, exercise may well be the missing ingredient in cancer care for the longest time. According to Dr. Walker, introducing exercise alongside the usual cancer care offered to patients offers both physical and psychological advantages.  It appears that exercise also reduces the side effects [...]

Take It Outside!

Just Five Minutes of Exercise Outdoors Boosts Mental Health, Researchers Say Here in New York and all around the country, summer is in the air.  It may say “May” on the calendar, but the weather sure doesn’t know that, as this week’s temperatures in New York City are headed for the 70s and 80s! I [...]

How Exercise Can Awaken Your Creative Genius Within

Many people look at exercise as a requirement.  They know they are supposed to exercise, but they don’t necessarily enjoy it.  As a result, many dieters find that they are forcing themselves to exercise.  On the other hand, often people who aren’t trying to lose weight skip exercising altogether.  As you know, everyone should exercise [...]

Diet and Exercise Can Override the Genetic Disposition towards Obesity

A new European study whose results are published in the April edition of Archives of Pediatrics and Adolescent Medicine states that exercising just one hour per day can help teenagers to override the effects of the “fatso” gene. There is no doubt that the obesity gene can make people gain weight.  One gene called the [...]

Rest May Not Be Best for Knee Pain

People with Runner’s Knee Report Greater Improvements with Light Exercise over Rest Exercise carries a risk of injury.  No two ways about it.  And if you injure yourself in, say, the knee area—one of the more common injuries for runners and joggers alike—the typical advice is to stay off the knee and stay out of [...]

Books Authored by Frank Mangano


The Blood Pressure Miracle The 60 Day Prescription Free Cholesterol Cure Alzheimer's Defense You Can Attract It Power Of Thin Power Of Thin
Discovering The Truth About
High Blood Pressure May Save
A Life...It Could Be YOURS
Win The War Naturally
Against High Cholesterol
Learn How You Can Prevent,
Slow And Even Halt
Alzheimer's Disease
You Can Attract It ...
Using The Law of Attraction
to Get What You Want
Power Of Thin
Change Your Thinking
Change Your Weight
The Mangano Method:
An All-Natural Approach
To Fight Gout