Archive for 'Sunlight'
Lack of Vitamin D Not Something to Be Made ‘Light’ Of
Combating Blue Monday through Light Therapy Has the winter season got you down? If so, you’re not alone. Because today, the third Monday in January, is Blue Monday—the most depressing day of the year. I’m not sure how Blue Monday came to be, but apparently a lot of research has been done on this day, [...]
Posted: January 18th, 2010 under Sunlight, Vitamin D.
Tags: Blue Monday, light therapy, seasonal affective disorder, Vitamin D
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D’s Deliverance
The Vitamin that ‘D’etermines Death? Vitamin D just can’t seem to stay out of the news, this time making headlines in one of the country’s healthiest states, as two-thirds of Utahns are deficient in this all-important vitamin. And because they’re deficient, Utahns are at an increased risk for death! It doesn’t seem to make sense, [...]
Posted: November 22nd, 2009 under Sunlight, Vitamin D.
Tags: vitamin d deficency, vitamin d sources, vitamin d supplements
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