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Tag: nuts

Nuts as Natural Cholesterol Busters

In the endless battle against heart disease and bad cholesterol, one type of food is standing out from the crowd of ‘would be’ super foods in terms of performance: nuts. Several studies in the US and around the world have already attributed the power of nuts to lower LDL (or “bad cholesterol”) and generally improve [...]

Omega-6: Not Bad After All?

Why Omega-6s Should Be Commended, Not Contemned There are goods and bads when it comes to reporting on health news – and oftentimes, they’re one and the same. For example, it’s great that health news is constantly flowing and improving on itself. What was true today may not be true tomorrow. In other words, science [...]

More Mediterranean Magic

Study: Hypertension Risk Reduced with Mediterranean Diet The last time I wrote about the Mediterranean diet – the diet that evokes thoughts of ocean and sand, yet is built on the brick-and-mortar foundation of fresh fruits and vegetables, nuts, and sea-faring protein sources – I talked about a huge study that showed how strict adherents [...]

Books Authored by Frank Mangano


The Blood Pressure Miracle The 60 Day Prescription Free Cholesterol Cure Alzheimer's Defense You Can Attract It Power Of Thin Power Of Thin
Discovering The Truth About
High Blood Pressure May Save
A Life...It Could Be YOURS
Win The War Naturally
Against High Cholesterol
Learn How You Can Prevent,
Slow And Even Halt
Alzheimer's Disease
You Can Attract It ...
Using The Law of Attraction
to Get What You Want
Power Of Thin
Change Your Thinking
Change Your Weight
The Mangano Method:
An All-Natural Approach
To Fight Gout