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Archive for 'Weight Loss'

Cayenne Pepper May Help You Get Rid of Extra Weight

// If you have a special fondness for hot and spicy foods and you are looking for foods to curb your appetite in your goal to lose the extra weight, then consuming cayenne pepper would be the best choice. Cayenne pepper is a member of the Capsicum family of vegetables commonly known as chili peppers. [...]

A Warning to Weight Loss Supplement Users

// Looking beyond the obvious, having excess weight contributes to a higher risk of developing certain diseases like diabetes and chronic illnesses. Different weight loss products and food supplements promise fast results without the need for exercise and restricted diet. This is alarming since some people are putting their trust on products that has not [...]

Older Obese Individuals can Improve Mobility Through Walking and Weight Loss

// Obesity is a common health problem in various societies and demographics. Though the prevalence of the health condition is higher in certain social backgrounds, the number of obese individuals is continuing on an upward trend. Typically, obesity is seen as an accumulation of excess and abnormal amounts of fat in his body. According to [...]

Another Reason to Lose and Maintain Weight: Survey Shows Strong Links between Depression and Obesity

The latest report from Gallup-Healthways Well-Being Index shows an alarming figure—that almost one-fourth of obese American citizens have all been diagnosed with depression. What is surprising is not that these people at some point in their lives were depressed, because every person may be at risk of developing the disease; but that the reported percentage [...]

To Eat or Not to Eat?

Researchers:  Skip Pre-Workout Meal, Increase Fat Loss There are plenty of opinions out there regarding the benefits and detriments of eating immediately prior to working out.  Advocates say that food provides the fuel an athlete needs to perform at his or her best.  But detractors say that pre-workout meals prevent the body from burning off [...]

Green Tea for Weight Loss

Green Tea Expands its Health Promoting Repertoire From improving arthritis symptoms to preventing heart disease, heightening eye health to discouraging Alzheimer’s disease development, green tea is the libation of choice for health aficionados.  Yet as multifaceted a drink green tea is, could encouraging weight loss be added to its repertoire?  German researchers sure think so. [...]

Weight Loss: The First Start to a Healthy Heart

For Obese, Moderate Weight Loss Brings Significant Healing It’s one thing to hear about something, but it’s quite another to know it. For instance, I’m sure all of you have heard that obesity is a significant risk factor for developing heart disease – the world’s leading killer.  But how many of you have actually seen [...]

Why Yo-Yo Is a No-Go!

Study Shows How Yo-Yo Diets Are Doomed to Failure I can’t stand it when people say, “I’m on a diet.”  I typically hear this refrain when friends of mine say they want to lose a few; for a short while, they abandon the glut to lose that gut and avoid the yummy to tighten their [...]

Carbohydrate Conundrum

Study Shows Carbohydrates Contribute to Heart Disease.  Are All Carbs Bad? Anyone who knows me knows I’m not one who shuns carbohydrates.  I enjoy my carbs, I’m just careful about what kinds of carbohydrates I consume. Carbohydrates supply the body with the nutrients it needs to perform daily tasks that require effort (even the slightest [...]

Bariatric Weight Loss, Bariatric Bone Loss?

Weight Loss Procedures May Thin Bones, Increase Fracture Risk When it comes to losing weight, there are no quick fixes.  It all boils down to diet and exercise:  increasing the activity levels, and decreasing the caloric levels.  Everything else either doesn’t work or is riddled with side effects.  Not even surgery is void of side [...]

Books Authored by Frank Mangano


The Blood Pressure Miracle The 60 Day Prescription Free Cholesterol Cure Alzheimer's Defense You Can Attract It Power Of Thin Power Of Thin
Discovering The Truth About
High Blood Pressure May Save
A Life...It Could Be YOURS
Win The War Naturally
Against High Cholesterol
Learn How You Can Prevent,
Slow And Even Halt
Alzheimer's Disease
You Can Attract It ...
Using The Law of Attraction
to Get What You Want
Power Of Thin
Change Your Thinking
Change Your Weight
The Mangano Method:
An All-Natural Approach
To Fight Gout