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Archive for 'Heart Health'

Eating Pecans Promote A Healthier Heart

// Heart Disease Heart disease is a term used to refer to a variety of health conditions that involves the heart. It is often interchanged with cardiovascular disease which is commonly used to define the condition involving the narrowing of the blood vessels that can lead to chest pains, heart attack and stroke. Unlike cancer [...]

Study: Red Wine Does Your Heart Good

// The function of the blood vessels has the natural tendency to decline in efficiency as the person grows older. And this has been linked to different age-related health conditions like cardiovascular disease. The good news is:  there’s red wine. Polyphenols in Red Wine to Prevent Cardiovascular Disease A study conducted by a team of [...]

Understanding Lycopene’s Benefits to Your Heart

// A recent study conducted by researchers from South Korea revealed that daily supplementation of about 15 milligrams of lycopene for a period of eight weeks helps lower systolic blood pressure and reduces inflammatory processes related to cardiovascular events while simultaneously increasing the activity of a potent antioxidant that helps to reduce DNA damage that [...]

Cocoa: What It Does to the Heart

// A lot of people are in love with chocolates – and there is really nothing wrong with this, as long as the right kind of chocolate is consumed.  Dark chocolate is definitely way better than milk chocolate.  Aside from the health benefits provided by its rich cocoa content, it does not contain the same [...]

European Study Confirms Calcium’s Heart-Healthy Benefits

In a very recent study presented in the Annual Congress of European League Against Rheumatism, researchers discovered that low levels of calcium  translated not only to weaker, less dense bones for postmenopausal women but it also predisposed the latter to high blood pressure. According to the researchers, women with low calcium levels were forty-three percent [...]

Cut Back on Sodas for a Healthier Heart

Today, the average American consumes 28 fl. oz. of sodas and other sugary drinks everyday – an alarming fact considering that new research has discovered the vital link between these sugary drinks and blood pressure. According to research done by Dr. Liwei Chen from the Louisiana State University, cutting back on your consumption of sugary [...]

Love Pistachios? Your Heart Does, Too!

Pistachios are well-loved nuts, not just in the United States but around the globe. We have even more reasons to love this health nut: researchers from Pennsylvania State University  concluded that pistachios are ideal for controlling cholesterol levels because it’s natural packed with nutrients and good fats which helps the cardiovascular system work more efficiently. [...]

Your Heart Truly Loves Chocolate!

A new study indicates that eating chocolate each day can be good for your heart.  According to this study from the German Institute of Human Nutrition in Nuthetal, Germany, eating small amounts of chocolate can reduce your risk of a stroke or heart attack by 40%. To obtain their results, German scientists followed 20,000 people [...]

“Whey”ing In on the Soy/Whey Debate

Study Says Protein Is “Whey” Good For Heart Health In the debate over which protein source is better for you – soy or whey – most natural health advocates wouldn’t hesitate for a moment:  Whey, they say, pooh-poohing soy all the way. As documented here, I feel no need to censure soy, as it has [...]

Young at Thought

UNC Study:  Cardio Activity Keeps Brains Younger People often ask me, “Frank, when I exercise, should I do weight training or cardio training?”  The answer to this is both, ideally, as weight training and cardio activity is a complete way of addressing the body’s anaerobic and aerobic exercise needs. But when push comes to shove, [...]

Books Authored by Frank Mangano


The Blood Pressure Miracle The 60 Day Prescription Free Cholesterol Cure Alzheimer's Defense You Can Attract It Power Of Thin Power Of Thin
Discovering The Truth About
High Blood Pressure May Save
A Life...It Could Be YOURS
Win The War Naturally
Against High Cholesterol
Learn How You Can Prevent,
Slow And Even Halt
Alzheimer's Disease
You Can Attract It ...
Using The Law of Attraction
to Get What You Want
Power Of Thin
Change Your Thinking
Change Your Weight
The Mangano Method:
An All-Natural Approach
To Fight Gout