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Archive for 'Stretching'

Stretching: A Vexing Issue

Part 2:  What’s the Best Form of Stretching:  Static or Dynamic? Unlike man, all stretches are not created equal.  Not equal because stretches stretch different muscle groups (the lunge stretch stretches the hip flexors; the squat stretch stretches the quadriceps) and some stretches are more effective in stretching out one muscle group than another that [...]

Stretching: A Vexing Issue?

Part 1:  Some Studies Suggest Stretching Is Pointless:  Could This Be True? There’s a fellow I know who thinks almost all studies conducted are gobbledygook because all they do is point out what’s already obvious.  While there’s no question studies often do point out what the educated person knows to be true intuitively, they just [...]

Books Authored by Frank Mangano


The Blood Pressure Miracle The 60 Day Prescription Free Cholesterol Cure Alzheimer's Defense You Can Attract It Power Of Thin Power Of Thin
Discovering The Truth About
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A Life...It Could Be YOURS
Win The War Naturally
Against High Cholesterol
Learn How You Can Prevent,
Slow And Even Halt
Alzheimer's Disease
You Can Attract It ...
Using The Law of Attraction
to Get What You Want
Power Of Thin
Change Your Thinking
Change Your Weight
The Mangano Method:
An All-Natural Approach
To Fight Gout