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Archive for 'Senior Fitness'

I’ll See You, ICU

Exercise Benefits Even the Critically Ill “Is it all worth it?” An older gentleman friend of mine said this to me at the gym today, wondering whether all the effort he’s put in at the gym over the years will amount to anything. Joe is a bit overweight, so this is no doubt the reason [...]

Putting on Size…Brain Size, That Is

Researchers:  Exercise Adds Size to Brain, Improves Spatial Memory I can honestly say that some of the most together and articulate senior citizens I know are those I’ve met through my health club.  You name the cliché – “with it,” “on the ball,” “sharp as a tack,” you name it – their mental prowess is [...]

Books Authored by Frank Mangano


The Blood Pressure Miracle The 60 Day Prescription Free Cholesterol Cure Alzheimer's Defense You Can Attract It Power Of Thin Power Of Thin
Discovering The Truth About
High Blood Pressure May Save
A Life...It Could Be YOURS
Win The War Naturally
Against High Cholesterol
Learn How You Can Prevent,
Slow And Even Halt
Alzheimer's Disease
You Can Attract It ...
Using The Law of Attraction
to Get What You Want
Power Of Thin
Change Your Thinking
Change Your Weight
The Mangano Method:
An All-Natural Approach
To Fight Gout