Archive for 'Senior Fitness'
I’ll See You, ICU
Exercise Benefits Even the Critically Ill “Is it all worth it?” An older gentleman friend of mine said this to me at the gym today, wondering whether all the effort he’s put in at the gym over the years will amount to anything. Joe is a bit overweight, so this is no doubt the reason [...]
Posted: May 18th, 2009 under Exercise, Senior Fitness.
Tags: benefit of exercise, Exercise, exercise benefit, exercise benefits, senior exercise
Comments: none
Putting on Size…Brain Size, That Is
Researchers: Exercise Adds Size to Brain, Improves Spatial Memory I can honestly say that some of the most together and articulate senior citizens I know are those I’ve met through my health club. You name the cliché – “with it,” “on the ball,” “sharp as a tack,” you name it – their mental prowess is [...]
Posted: March 4th, 2009 under Exercise, Senior Fitness.
Tags: senior exercising, senior health
Comments: 4