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Archive for 'Running'

Snookered by Sneakers?

Researchers Say Expensive Running Shoes Can Cause Damage to Joints, Knees As something of a gym rat, I take my sneakers pretty seriously.  They have to be comfortable, they have to look cool, but more than anything else, they have to relieve stress. Let’s face it:  When we exercise, we’re putting a lot of stress [...]

Run Down by Running?: To the Contrary, Running Improves Physicality with Age, Study Finds

I’ve been running regularly for a good many years now. While I like to run outside, I traditionally run on a treadmill, hoping that the soft landing will supplant any potential damage done to my knees if I were to run everyday on the hard pavement.  While I always see myself exercising regularly, I must [...]

Books Authored by Frank Mangano


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The Mangano Method:
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