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Tag: fiber

Pectin Found in Kiwifruit May Give Prebiotic Advantage

In a recently published Journal of Functional Foods, researchers from the NZ Institute of Plant and Food Research claim that pectin that has been derived from kiwifruit may help improve the levels of good bacteria in the digestive tract. The humble pectin… was actually a health superstar! The same pectins (the researchers found a total [...]

Giving Rye a Try

A Flavor ‘full’ Alternative to Whole Wheat As any sandwich connoisseur will tell you, the bread is the real meat of the meal.  A submarine sandwich with sub-par bread turns a tasty treat into a dining disaster. For instance, a six-inch hoagie filled with lean meats and organic vegetables sounds healthy, but not if it’s [...]

‘High Five’ Fiber Find

Latin Americans Decrease Diabetes Risk with Five Extra Grams of Fiber I fully recognize that this is a report that’s not exactly breaking news.  And if you’ve read even a little of my book, you know what an advocate I am of maintaining a high fiber diet, while reducing any diet that’s high in sugar. [...]

Books Authored by Frank Mangano


The Blood Pressure Miracle The 60 Day Prescription Free Cholesterol Cure Alzheimer's Defense You Can Attract It Power Of Thin Power Of Thin
Discovering The Truth About
High Blood Pressure May Save
A Life...It Could Be YOURS
Win The War Naturally
Against High Cholesterol
Learn How You Can Prevent,
Slow And Even Halt
Alzheimer's Disease
You Can Attract It ...
Using The Law of Attraction
to Get What You Want
Power Of Thin
Change Your Thinking
Change Your Weight
The Mangano Method:
An All-Natural Approach
To Fight Gout