Tag: benefits of exercise
Weight a Primary Factor For High Blood Pressure, Experts Say
In a new study from the University of Texas Southwestern Medical Center, researchers established a concrete link between a person’s weight and the incidence of high blood pressure. It appears that exercising is not enough to keep blood pressure down, because according to Susan Lakoski, MD, obese or overweight individuals are still at high risk [...]
Posted: August 4th, 2010 under Exercise, High Blood Pressure, Obesity.
Tags: benefits of exercise, High Blood Pressure, hypertension, natural tips for high blood pressure, Obesity
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The Sugar-Blood Pressure Connection Revealed
Based on a new study from the National Health & Nutrition Examination Survey, regular intake of table sugar or fruit sugars can increase a person’s risk of doubling his risk of dramatically increasing his systolic blood pressure above the 160 mark. Normal systolic blood pressure should be no more than 120. Growing body of evidence [...]
Posted: July 12th, 2010 under High Blood Pressure.
Tags: benefits of exercise, corn syrup, High Blood Pressure, hypertension, salt, salt intake, Sports Drinks, sugar, sweeteners, Weight Loss
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Study Identifies Link Between Smoking and Urinary Health
In a recently concluded study presented in the annual conference of the American Urological Association, researchers pointed to a vital link between smoking, exercise and urinary health. The study involved two thousand individuals (males and females). The respondents were interviewed about their smoking habits and were also given questions regarding their urinary health. It was [...]
Posted: June 10th, 2010 under Exercise, Smoking, Urinary Health.
Tags: benefits of exercise, Breast Cancer, chronic diseases, Colon cancer, Depression, hypertension, osteoporosis, Smoking, smoking cessation, Stroke, type-2 diabetes
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An Hour’s Worth of Benefits with 10 Minutes of Exercise
In a recent study performed by researchers from the Massachusetts General Hospital, it was found that ten minutes worth of real exercise (jogging, walking, etc.) produced positive changes in a person’s metabolism that last for at least one hour. This means that the more you exercise, literally, the more calories and fat your process and [...]
Posted: June 1st, 2010 under Eye Disease.
Tags: benefits of exercise
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How Exercise Can Awaken Your Creative Genius Within
Many people look at exercise as a requirement.  They know they are supposed to exercise, but they don’t necessarily enjoy it.  As a result, many dieters find that they are forcing themselves to exercise.  On the other hand, often people who aren’t trying to lose weight skip exercising altogether.  As you know, everyone should exercise [...]
Posted: April 12th, 2010 under Creativity, Exercise.
Tags: benefits of exercise, cortisol, Creativity, Exercise, neurons
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Diet and Exercise Can Override the Genetic Disposition towards Obesity
A new European study whose results are published in the April edition of Archives of Pediatrics and Adolescent Medicine states that exercising just one hour per day can help teenagers to override the effects of the “fatso” gene. There is no doubt that the obesity gene can make people gain weight.  One gene called the [...]
Posted: April 8th, 2010 under Exercise, Obesity.
Tags: benefits of exercise, fatso gene, FTO gene, Obesity
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