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December 2023
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Supplement Shopping with Frank Mangano!

Frank Mangano When it comes time to go to the Vitamin Shoppe and buy the different vitamins and supplements you need to maintain your health, it can be an overwhelming experience for those who do not know what to look for. I’m going to guide you in the right direction by offering a simple guide to help you know what to buy when you are supplement shopping and how each vitamin works to help you.

Below I have listed the exact supplements and vitamins I purchased from my last trip to the Vitamin Shoppe. These are great essentials to keep in mind and use as a constant base, no matter what other types of supplements you are interested in testing out.

Co-Q10 First, the supplement which absolutely must be purchased is QH-Absorb by Jarrow Formulas. This is a mandatory bottle of supplement pills as it is a reduced form of an active antioxidant. These gel capsules are far more effective than the chewable tablets as clinical tests have shown that your Co-Q10 levels increase more than 400% when taking the gel capsules in comparison to the chewable.

QH-Absorb are the latest offering in Co-Q10 supplements which utilizes a reduced form of ubiquinol. This allows you to deliver antioxidants in its native form right to the cells of your body which need it most. Ubiquinol is a naturally occurring nutrient which plays an important role in the production of energy through every cell of the body, particularly concentrated areas like the heart, kidneys, etc. This oil based formula is absolutely essential for maximum absorption.

Kyolic Next on my supplement shopping list is the powerful organic supplement of Kyolic Formula 104. This is aged garlic extract, which is used to promote healthy cholesterol levels as well as common nerve functions. It literally quenches free radicals which may oxidize LDL and damage your cholesterol and heart tissues. This particular supplement formula contains choline and lecithin as they are both main building blocks for the cell membrane. There have been many studies which showed choline and lecithin both have the ability to help maintain already healthy cholesterol levels. The 300mg of aged garlic supplement in each capsule has been proven not only to help cholesterol levels but to maintain blood pressure and support healthy circulation.

Kyolic Formula 104 offers many great benefits and natural ingredients that have the ability to keep you strong and healthy for many years without experiencing some of the problems high cholesterol, high blood pressure and bad circulation can bring on. All it takes is 2 capsules twice daily and you are taking an active roll in maintaining your cholesterol and blood pressure which are both large factors in many of the diseases and illnesses of today.

Perfect Food The third supplement on my shopping list is a powder form supplement, Perfect Food. If you are looking for a supplement which can provide outstanding nutritional value, this is the supplement for you. Perfect Food is offered in a powder form which allows you to mix in this supplement in any food or drink to enhance the nutritional value of literally anything you eat. One serving of Perfect Food is equivalent to 140g of fresh grass juice. It is an excellent source of vitamin A as well as vitamin C. Many of the ingredients in this powder are created through a Poten-Zyme fermentation process, which makes the ingredients more available to the body when digested.

The benefits and advantages of taking Perfect Food do not stop at the outstanding nutritional value but continue on to supporting healthy carbohydrate metabolism, supports a healthy immune system and supports your digestive health as well. These are great benefits which coincide perfectly with the outstanding nutrition this simple powder can provide for you. There have been many studies which prove that 5-9 servings of fruits and vegetables a day are the required servings for Americans today and reports are showing that less than 9% of the population are actually consuming these nutritional servings. This is where Perfect Food powder comes in and helps you compensate for your diet and still get the nutrition you need to stay healthy and strong.

Bragg Organic Apple Cider Vinegar Lastly, I purchased a bottle of Bragg Organic Apple Cider Vinegar. This is a great supplement which can be used on salads, vegetables, fruits and more for some extra flavor. Some of the internal benefits which can be received from enjoying this delicious vinegar include supporting a healthy immune system, helps control your weight, it is rich in enzymes and potassium as well as it helps maintain healthy skin. There are so many unique benefits to this organic vinegar that many people are using it first for the great taste and later for the health benefits which can be found within the compound. You can be sure to find this product at any natural health food store as it is very popular and does add a zesty flavor to any meal!

Now that you have seen the supplements on the list of yours truly, you need to take the time to research the supplements you have been thinking about and make sure they are high-quality formulas. Remember folks, your health is priceless. It is a wise decision to consult a naturopathic professional before purchasing any supplements, especially if you’re taking prescription medicine(s).

I hope my shopping list from above has been a helpful guide to you. Use it to help to you gain or maintain an optimal state of health.

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