Archive for March 28th, 2010
Here is Another Reason to Make Sure You are Getting Enough Vitamin D
If you want to keep your immune system strong and healthy, it is key to make sure you are getting enough Vitamin D. For quite some time health news has been circulating that lack of Vitamin D is linked to a variety of diseases and ailments including depression, breast cancer, osteoporosis, chronic pain, and heart [...]
Posted: March 28th, 2010 under Vitamin D.
Tags: Benefits of Vitamin D, Fighting Breast Cancer, Fighting Depression, Sun Exposure, Vitamin D
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Keeping Your Berry Consumption High Reduces Your Risks for Metabolic Syndrome
A new Finnish study states that people who eat lots of berries will reduce their risk of metabolic syndrome. Lingonberry, sea buckthorn, bilberry, and black currants may not be berries that you eat every day, but these less common berries pack a huge punch. A recent study has shown that consumption of these berries reduces [...]
Posted: March 28th, 2010 under Metabolic Syndrome.
Tags: antioxidants, berries, Health Benefits of Berries, Metabolic Syndrome, Reducing Inflammation
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