Tag: berries
Keeping Your Berry Consumption High Reduces Your Risks for Metabolic Syndrome
A new Finnish study states that people who eat lots of berries will reduce their risk of metabolic syndrome. Lingonberry, sea buckthorn, bilberry, and black currants may not be berries that you eat every day, but these less common berries pack a huge punch. A recent study has shown that consumption of these berries reduces [...]
Posted: March 28th, 2010 under Metabolic Syndrome.
Tags: antioxidants, berries, Health Benefits of Berries, Metabolic Syndrome, Reducing Inflammation
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The Anthocyanin Anthology
Chronicling the Assortment of Anthocyanin Benefits Anthocyanins – the phytochemical compound found in brightly colored vegetables – are so health-promoting, so ubiquitous in their disease prevention, there ought to be an anthocyanin anthology. As documented here, anthocyanins help prevent cancer cell growth. And as documented here, the anthocyanins in red cabbage helps prevent Alzheimer’s and [...]
Posted: August 9th, 2009 under Cancer, Green Tea.
Tags: anthocyanins, berries, cherries, eggplant, grapes, improve cholesterol, improve cholesterol levels, phytochemicals
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