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Archive for March, 2010

Statin Drugs Can Harm Your Immune System

Statin drugs are used to help prevent heart attacks and reduce bad cholesterol levels.  This medicine is frequently given to people when doctors believe that they may be at risk for cardiac related issues.  One popular statin drug that is constantly advertised is Lipitor.  Sure, these statin drugs are distributed like candy.  But is this [...]

Miracle Marinades

Researchers Say Spicy Marinades Have Cancer-Fighting Properties They say that variety is the spice of life, but could spice extend your life by warding off deadly diseases? According to a new study published in the Journal of Food Composition and Analysis, perhaps so, because spicy marinades made for meats and shish kabob have cancer-fighting properties. [...]

Fat and Drunk Brings Bigger Liver Disease Risk

How the Amount You Drink – and the Amount You Weigh – Affects Liver Disease Risk Most of us know that when you drink in excess, it not only does a number on your liver, but it does a number on your waistline. Hey, they don’t call them “beer bellies” for nothing. But many people [...]

Here is Another Reason to Make Sure You are Getting Enough Vitamin D

If you want to keep your immune system strong and healthy, it is key to make sure you are getting enough Vitamin D.  For quite some time health news has been circulating that lack of Vitamin D is linked to a variety of diseases and ailments including depression, breast cancer, osteoporosis, chronic pain, and heart [...]

Keeping Your Berry Consumption High Reduces Your Risks for Metabolic Syndrome

A new Finnish study states that people who eat lots of berries will reduce their risk of metabolic syndrome. Lingonberry, sea buckthorn, bilberry, and black currants may not be berries that you eat every day, but these less common berries pack a huge punch. A recent study has shown that consumption of these berries reduces [...]

Family Meeting Equals Easy Breathing

Univ. of Illinois Researchers Say Family Mealtimes Help Treat Kids’ Asthma I really admire parents who make family dinnertime a priority, where everyone sits around the table at once, enjoys their meal and discusses their day.  Family is more important than anything (even health!) and one of the best ways to foster a familial relationship [...]

Slimming Down with Multivitamins

Chinese Study:  Obese Women May Lose More Weight by Supplementing with Multi I’m a firm believer that there’s no such thing as a diet drink or diet pill that will help you lose weight.  There are only two things that will help you lose weight and that’s moving more and eating less. Yet as much [...]

Eat Fiber and Breathe Better

Study:  COPD Prevalence Low Among People Consuming High Fiber Diets The benefits of eating a diet high in fiber are pretty well established.  For instance, people with high fiber diets tend to weigh less; they’re rarely to never constipated; they tend to have lower blood cholesterol levels and blood sugar levels; and they tend to [...]

Sing-sation!

The Power of Song for Stroke Victims I can’t say I’m the next Pavarotti, but I enjoy belting out a good tune now and again.  Whether I’m in the car, around the house, in the shower, or listening to tunes on my iPod, singing has a very therapeutic effect on my psyche. But according to [...]

Irregular Work Schedule Bad for Regularity

Study:  IBS More Common Among People with Rotating Shifts It’s said that the only constant thing people can expect in life is change, a frustrating fact of life for we are creatures of habit. While change is almost always uncomfortable, change, for the most part, is a good thing.  It enables us to grow.  It [...]

Books Authored by Frank Mangano


The Blood Pressure Miracle The 60 Day Prescription Free Cholesterol Cure Alzheimer's Defense You Can Attract It Power Of Thin Power Of Thin
Discovering The Truth About
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Win The War Naturally
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Learn How You Can Prevent,
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You Can Attract It ...
Using The Law of Attraction
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Power Of Thin
Change Your Thinking
Change Your Weight
The Mangano Method:
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