Archive for January 8th, 2008
Study Shows Daily Exercise Can Prevent Colds
A new research study on walking has found that only 30 minutes of walking per day, five days per week can help prevent colds throughout the year. Walking has been found to be one of the most successful forms of exercise because it can be done at the perfect level of intensity, not too much [...]
Posted: January 8th, 2008 under Exercise, Walking.
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Vitamin C May Reduce Risks of Stroke
A European based study has recently been released stating that increased intake of Vitamin C along with large dosages of fruits and vegetables on a daily basis offered significant benefits to the men and women of this study. Strokes occur when blood clots or an artery bursts in the brain, which therefore interrupts the blood [...]
Posted: January 8th, 2008 under Stroke, Vitamin C.
Comments: 1