Archive for January 3rd, 2008
Walking may Prevent Vascular Dementia
A study was published recently in the online version of Journal Neurology stating that moderate walking and average exercise daily can help decrease the risks of vascular dementia greatly. This is the second most common neurological disorder next to Alzheimer’s disease.  A group of 749 adults over the age of 65 volunteered for this study. [...]
Posted: January 3rd, 2008 under Exercise, Vascular Dementia, Walking.
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Health Benefits of Yoga Practices
Everyone knows that yoga induces a feeling of well-being in healthy people, what you may not already know is that yoga has been proven to reverse the clinical changes associated with metabolic syndrome. These are results of studies recorded in Sweden and India. Metabolic syndrome is the combination of heart disease risk factors such as [...]
Posted: January 3rd, 2008 under Yoga.
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