Tag: walnuts
Nuts as Natural Cholesterol Busters
In the endless battle against heart disease and bad cholesterol, one type of food is standing out from the crowd of ‘would be’ super foods in terms of performance: nuts. Several studies in the US and around the world have already attributed the power of nuts to lower LDL (or “bad cholesterol”) and generally improve [...]
Posted: June 26th, 2010 under cholesterol.
Tags: bad cholesterol, cholesterol, cholesterol levels, coronary heart disease, good cholesterol, health benefits of nuts, heart attack, High Blood Pressure, LDL cholesterol, nuts, peanuts, pistachios, Stroke, walnuts
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It Takes Two
U of C Study Shows How Fish and Nuts Protect Heart Differently I tried a great fish recipe the other day – salmon, lightly coated with all-natural honey mustard, and topped with crushed walnuts. Not only was it delicious, but it was a dynamic duo for heart health, as walnuts and fish protect the heart [...]
Posted: May 10th, 2009 under Heart Health.
Tags: Fish, fish benefits, lipids, walnut benefits, walnuts
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