Tag: Mediterranean Diet
Looking for a Way to Cut Your Colon Cancer Risk? Try Omega-3 Fatty Acids
Do you get tons of omega-3 fatty acids in your diet? Â If so, new research indicates you will reduce your risk of colon cancer. Â Taking fish oil supplements can also accomplish the same goal. According to Dr. Sangmi Kim at the National Institute of Environmental Health Studies in Research Triangle Park, North Carolina, not only [...]
Posted: May 9th, 2010 under Cancer, Fatty Acids.
Tags: Colon cancer, Fish Oil, Mediterranean Diet, omega 6 fatty acids, omega-3 fatty acids
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More Mediterranean Magic
Study: Hypertension Risk Reduced with Mediterranean Diet The last time I wrote about the Mediterranean diet – the diet that evokes thoughts of ocean and sand, yet is built on the brick-and-mortar foundation of fresh fruits and vegetables, nuts, and sea-faring protein sources – I talked about a huge study that showed how strict adherents [...]
Posted: May 13th, 2009 under High Blood Pressure, Mediterranean Diet.
Tags: fruits, hypertension, Mediterranean Diet, nuts, Olive Oil
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