Looking for a Way to Cut Your Colon Cancer Risk? Try Omega-3 Fatty Acids
Researchers have discovered that increased omega-3 fatty acids can reduce the risk of colon cancer. This can come from food sources or fish oil supplementation.
Do you get tons of omega-3 fatty acids in your diet? Â If so, new research indicates you will reduce your risk of colon cancer. Â Taking fish oil supplements can also accomplish the same goal.
According to Dr. Sangmi Kim at the National Institute of Environmental Health Studies in Research Triangle Park, North Carolina, not only can fish oil supplementation fight inflammation, it can also reduce the risk of cancer.
The study examined polyunsaturated fatty acid intake and bowel cancer risk in both whites and African Americans. Â Approximately, half of the people in each group were colon cancer patients. Â The other half served as the control group.
The researchers found that the people in the group of whites, who consumed the top forth amount of omega-3s, had half the risk of colon cancer.  They also found that fish oil had the same effect.  Although when the black participants were analyzed separately, they didn’t see cancer rates drop as omega 3 intake increased.  However, researchers stated, “Whether the possible benefit from this dietary modification varies by race warrants further evaluation.”
So where can you get the necessary omega-3 fatty acids? They are found in walnut oils, flaxseed oil, and leafy greets.  It is important to remember to eat more omega-3s than omega-6 fatty acids, as you want a healthy balance in your diet. It can be unhealthy to have more omega-6 in your system. Omega-6 acids can be typically be found in oils like soybean oil and sunflower oil as well as meats.  While omega-3 oils reduce inflammation, omega-6 oils can cause inflammation.
Frequent readers of Natural Health on the Web know that I am a big advocate of the Mediterranean diet. This diet suggests eating foods high in omega-3 fatty acids like fruits, vegetables, olive oil and fish rather than omega-6 rich meats.
Sources:
sciencedaily.com
umm.edu
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Posted: May 9th, 2010 under Cancer, Fatty Acids.
Tags: Colon cancer, Fish Oil, Mediterranean Diet, omega 6 fatty acids, omega-3 fatty acids
