Archive for May 13th, 2009
Anti Antioxidant
German Study Pooh-Poohs Antioxidant Benefits There’s no news like bad news, and once again, the media have illustrated this axiomatic truth. For years, I and others in the natural health world have written about the array of benefits antioxidants provide the body. How antioxidants neutralize free radicals, how they diminish the risk of an assortment [...]
Posted: May 13th, 2009 under antioxidants, Exercise.
Tags: antioxidants, Exercise, Vitamin C, Vitamin E
Comments: 2
More Mediterranean Magic
Study: Hypertension Risk Reduced with Mediterranean Diet The last time I wrote about the Mediterranean diet – the diet that evokes thoughts of ocean and sand, yet is built on the brick-and-mortar foundation of fresh fruits and vegetables, nuts, and sea-faring protein sources – I talked about a huge study that showed how strict adherents [...]
Posted: May 13th, 2009 under High Blood Pressure, Mediterranean Diet.
Tags: fruits, hypertension, Mediterranean Diet, nuts, Olive Oil
Comments: none