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February 2024
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Fenugreek Found to Boost Male Libido

A study published in the Phytotherapy Research journal showed that the daily supplementation of fenugreek extract can maintain normal testosterone level and boost libido in men.

Your Sex Drive

Although testosterone is not the only enzyme that is responsible for a man’s performance and sex drive, low testosterone can lead to sexual problems like erectile dysfunction which can have a direct negative effect on a man’s self-esteem and his relationships. The first and most common approach to treating sexual problems is by increasing the amounts of testosterone in the body; male libido and testosterone goes hand in hand.  Knowing the various negative effects of low libido will help in better understanding and accepting the problem as a medical condition that needs expert medical attention.

Keep Your Pistons Going

People don’t usually talk about sex as an important aspect in keeping a relationship, and marriage, alive. Clinical psychologist Kevin Leman said in his book Sheet Music: Uncovering the Secrets of Sexual Intimacy in Marriage that intimacy between two married individuals is very important. He also addressed the problems of most married people who have become too stressed and tired to have a love life. The lack of intimacy can begin when the man starts to lose his libido which tends to naturally decline as the person ages. Other sexual problems like erectile dysfunction can become a huge hindrance in maintaining an intimate relationship.

Most men will refuse to see a doctor to treat their sexual problems. Knowing that there are various natural herbs and food supplements that promise to bring back their sex drive tends to make them believe that they can treat the problem alone. But sometimes, these over-the-counter natural food supplements may contain certain compounds that have not been proven to be safe for human consumption.

Proper nutrition and regular exercise will help in keeping your sex drive going and can aid in maintaining sufficient levels of testosterone in the body. Studies show that low testosterone levels will not only affect your libido but it may lead to other more serious sexual problems. Other factors like stress can also affect a person’s sex drive.

Low testosterone and Common Sexual Problems in Men

The body needs more than 300 nanograms of testosterone per deciliter of blood in order to keep the sex drive going and avoid other problems like mood fluctuations, sleeping disturbances and erectile dysfunction. Though a few men with low testosterone levels do not experience any sex-related symptoms, the greater percentage suffers from its adverse effects. In cases wherein low testosterone is affecting the person’s quality of life, medical experts will recommend testosterone replacement. This is done by using patches, oral tablets, skin gels and injections that introduce more testosterone in the body. The known long-term effects of low testosterone include the higher risk of cardiovascular disease, depression, diabetes and obesity. These health conditions are also some of the risk factors of erectile dysfunction.

Erectile dysfunction is commonly caused by atherosclerosis or the hardening of the arteries. The small blood vessels that drive and hold blood in the male genital area, when they are damaged, will fail to dilate and maintain a strong blood flow. The main causes of atherosclerosis are high blood pressure, diabetes and high cholesterol levels.

A study conducted by researchers from Massachusetts had found that 28 percent of men with low testosterone levels had decreased libido. And the study participants who were found to have this condition had an average age 47 years. The other causes of low libido are chronic medical illnesses, depression, lack of sleep and stress.

Fenugreek to Boost Sex Drive and Testosterone Levels in Men

A study conducted by researchers from the University of Queensland, Brisbane, Clinical Trials, and the Applied Science and Nutrition found that the daily supplementation of fenugreek extract can improve the male libido and help in keeping normal levels of testosterone in the body. The formulation containing minerals ad fenugreek extract was found to improve libido of more than 80 percent of study participants while more than 60 percent reported an improvement in their sexual performance after taking the supplement.

The researchers from Australia gathered a group of 60 healthy participants aged 25 to 52 and randomly asked them to take the supplement containing fenugreek extract or a placebo pill everyday for a period of 6 weeks. Note that none of the study participants had erectile dysfunction at the start of the study. In addition to the primary findings of the study, 56 percent of the participants also reported an improvement in overall well-being and 82 percent had higher energy levels. The results were published in the Phytotherapy Research journal.

Health Benefits of Fenugreek

Fenugreek is a strong aromatic plant that belongs to the legume family. It is rarely used in cooking but it is more often applied as an herbal treatment for certain health conditions. The most active components of fenugreek are protein, fiber, lysine, steroidal saponins, flavonoids, phosphates, vitamin C, vitamin B1, Vitamin A and iron. The sapogenins in fenugreek can help in preventing the synthesis and absorption of cholesterol. At the same time, it contains diosgenin that act like steroidal hormones and estrogen. The soluble fiber in fenugreek also helps in maintaining healthy glucose metabolism. It contains 50 percent fiber that can inhibit the rate of postprandial glucose absorption.

The medicinal property of fenugreek is traditionally considered as a laxative, expectorant, demulcent, carminative, and stomachic. It is used as a topical treatment for ulcerations of the skin, gout, eczema, burns, boils and abscesses due its anti-inflammatory benefits. People with diabetes have also been using fenugreek seeds as a natural alternative to orally taking insulin.

Top Things that can Impair Your Libido

  • Stress is the number one killer. If you have been taking too much load at work and are noticing a decline in your sex life, you might as well link them together and find a way to fight the stress. Find healthy avenues to release your stress like going to the spa regularly, participating in sports activities more often or anything that you find effective in relieving stress. Seeking the advice of doctors and counselors in finding a suitable stress management technique will also help you a lot.
  • Avoid too much alcohol. Drinking alcoholic drinks will not always put you in the mood. It can kill your sex drive and make you less interested about sex. This is also true for recreational drugs.
  • Insufficient sleep and sleeping disorders can decrease your sex drive. The factors that are preventing you from getting enough sleep are also interfering with your used-to-be healthy sex drive. You can seek the assistance of a medical expert on how you can conquer both problems.
  • Some other sex drive killers are low self-esteem, certain medications like oral contraceptives, antihistamines, blood pressure medications and antidepressants, as well as relationship problems, obesity and depression.


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