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Archive for February, 2011

Nitrate in Spinach May Help Improve Cell Function

// A team of researchers observed how doses of inorganic nitrate can improve a person’s muscle performance. They gathered a group of healthy people and asked them to take in specific amounts of inorganic nitrate.  This lasted for a period of three days and researchers then observed how their oxygen consumption responded to the change [...]

Cherry Juice and What You Can Do to Hasten Exercise Recovery

// The body experiences a series of interconnected metabolic processes during exercise. You will begin to notice heavier and faster breathing, faster heart rate and your muscles will begin to heat up and feel sore. This is the body’s natural response to mild and extreme physical activities, and this can intensify to higher levels depending [...]

Cocoa: What It Does to the Heart

// A lot of people are in love with chocolates – and there is really nothing wrong with this, as long as the right kind of chocolate is consumed.  Dark chocolate is definitely way better than milk chocolate.  Aside from the health benefits provided by its rich cocoa content, it does not contain the same [...]

Swedish Study Reveals that Exercise Alleviates Inflammatory Bowel Syndrome

// IBS or irritable bowel syndrome is a health condition that is commonly associated with diarrhea, constipation, bloating, abdominal pain and frequent cramping in the stomach area. Though IBS does not lead to serious diseases and cause permanent damage to the gastrointestinal tract, the illness results to a great deal of distress and discomfort. Some [...]

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