Archive for February, 2011
Nitrate in Spinach May Help Improve Cell Function
// A team of researchers observed how doses of inorganic nitrate can improve a person’s muscle performance. They gathered a group of healthy people and asked them to take in specific amounts of inorganic nitrate. This lasted for a period of three days and researchers then observed how their oxygen consumption responded to the change [...]
Posted: February 8th, 2011 under Spinach, Vegetables.
Tags: health benefits of eating spinach; natural ways to improve cell function; the health benefits of eating green leafy vegetables
Comments: none
Cherry Juice and What You Can Do to Hasten Exercise Recovery
// The body experiences a series of interconnected metabolic processes during exercise. You will begin to notice heavier and faster breathing, faster heart rate and your muscles will begin to heat up and feel sore. This is the body’s natural response to mild and extreme physical activities, and this can intensify to higher levels depending [...]
Posted: February 8th, 2011 under Exercise.
Tags: natural ways to speed up recovery; foods for faster exercise recovery; cherry juice to boost exercise recovery
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Cocoa: What It Does to the Heart
// A lot of people are in love with chocolates – and there is really nothing wrong with this, as long as the right kind of chocolate is consumed. Dark chocolate is definitely way better than milk chocolate. Aside from the health benefits provided by its rich cocoa content, it does not contain the same [...]
Posted: February 6th, 2011 under chocolate, Heart Health.
Tags: heart benefits of cocoa; how to have a healthy heart; cocoa health benefits
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Swedish Study Reveals that Exercise Alleviates Inflammatory Bowel Syndrome
// IBS or irritable bowel syndrome is a health condition that is commonly associated with diarrhea, constipation, bloating, abdominal pain and frequent cramping in the stomach area. Though IBS does not lead to serious diseases and cause permanent damage to the gastrointestinal tract, the illness results to a great deal of distress and discomfort. Some [...]
Posted: February 3rd, 2011 under Exercise, IBS.
Tags: natural ways of alleviate IBS; health benefits of exercise; natural ways to avoid gastrointestinal problems
Comments: none