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Archive for January, 2011

Older Obese Individuals can Improve Mobility Through Walking and Weight Loss

// Obesity is a common health problem in various societies and demographics. Though the prevalence of the health condition is higher in certain social backgrounds, the number of obese individuals is continuing on an upward trend. Typically, obesity is seen as an accumulation of excess and abnormal amounts of fat in his body. According to [...]

Calcium and Vitamin D Supplementation Helps Prevent Osteoporosis

// There are approximately 75 million people who suffer from the health condition in Japan, Europe and the United States. And according to statistics, women are four times more likely to develop the health condition than men. A study conducted by a group of Australia researchers found that the supplementation of 400 IU of vitamin [...]

Fruits and Vegetables Help Reduce Ischemic Heart Disease Risk

// Nowadays, more and more people are suffering from coronary artery diseases, also medically known as Ischemic Heart Disease (IHD). Ischemia happens when blood is restricted from entering a specific area, which causes the structures in that area to necrose, or to die, since blood carries with it life-giving oxygen and other essential nutrients. In [...]

Mindfulness Meditation and How it Helps Improve Brain Health

// An Introduction to Mindfulness Meditation In Buddhist tradition, mindfulness meditation has the aims of realizing the true nature of reality by focusing on a single object. The object of concentration can be any physical object, an imaginary picture or, more commonly, the person’s breathing. The primary objective of mindfulness meditation is to keep the [...]

Eat Berries For Lower Blood Pressure

// Hypertension is otherwise known as high blood pressure or tensing of the arteries due to high pressure build-up. These arteries enable the transportation of blood from the heart to all the major organs and tissues in our body.  There are multiple causes of hypertension, such as obesity, chronic renal failure, diabetes mellitus type 2, [...]

Books Authored by Frank Mangano


The Blood Pressure Miracle The 60 Day Prescription Free Cholesterol Cure Alzheimer's Defense You Can Attract It Power Of Thin Power Of Thin
Discovering The Truth About
High Blood Pressure May Save
A Life...It Could Be YOURS
Win The War Naturally
Against High Cholesterol
Learn How You Can Prevent,
Slow And Even Halt
Alzheimer's Disease
You Can Attract It ...
Using The Law of Attraction
to Get What You Want
Power Of Thin
Change Your Thinking
Change Your Weight
The Mangano Method:
An All-Natural Approach
To Fight Gout