Archive for January 6th, 2010
Caviar: The Best of the Best for Omega-3s
Researchers Label Caviar as the Best Natural Omega-3 Fatty Acid Source For all of the good things about seafood (low in fat, low in calories, high in protein, iron, etc.), it’s most distinguishing characteristic is it being the best source for omega-3s. Other foods have omega-3s, sure, but you won’t find a more abundant source [...]
Posted: January 6th, 2010 under Fatty Acids.
Tags: caviar, fish oils, omega3
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Vitamins: Can You Have Too Much of a Good Thing?
It’s time to go back in time. Think back to when you were in your high school health class. At some point during the semester, I’m sure you learned about vitamins and how all of them fall into one of two classes: Fat soluble or water soluble. Water soluble vitamins—like vitamin B complex, and vitamin [...]
Posted: January 6th, 2010 under Supplements, Vitamin E.
Tags: fat soluble vitamins, Vitamin E, vitamin E supplementation
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