Archive for May 24th, 2007
Sleeping Habits Linked to Diabetes Risk, According to Study
According to a study published in Diabetes Care, getting 5 hours or less of sleep or nine hours or more each night may increase risk of developing diabetes. The study included more than 70,000 diabetes-free women that were followed for a 10-year period. The study concluded that diabetes symptoms were 34 percent more likely to [...]
Posted: May 24th, 2007 under Diabetes.
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Benefits of Interval Training Showcased in New Study
A new study published in the Journal of Applied Physiology, indicates that combining alternate short bursts of high-intensity exercise with gentle recovery during workout regimens at least once a week is beneficial. While interval training – which is essentially what this technique is – has been around for years, the new study confirms that cardiovascular [...]
Posted: May 24th, 2007 under Exercise.
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