Tag: cardio benefits
Young at Thought
UNC Study: Cardio Activity Keeps Brains Younger People often ask me, “Frank, when I exercise, should I do weight training or cardio training?” The answer to this is both, ideally, as weight training and cardio activity is a complete way of addressing the body’s anaerobic and aerobic exercise needs. But when push comes to shove, [...]
Posted: July 13th, 2009 under Brain Health, Heart Health.
Tags: cardio benefits
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