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Archive for 'Exercise'

Benefits of Exercise and your Life Expectancy

Recent findings published in the American Heart Association Journal stated that there are even more benefits to daily exercise. Veterans Affairs researchers conducted a study on 15,660 participants that is proving that 30 minutes of walking or any type of physical activity a day can lower your risk of death by 50% or more. Although [...]

Study Shows Daily Exercise Can Prevent Colds

A new research study on walking has found that only 30 minutes of walking per day, five days per week can help prevent colds throughout the year. Walking has been found to be one of the most successful forms of exercise because it can be done at the perfect level of intensity, not too much [...]

Walking may Prevent Vascular Dementia

A study was published recently in the online version of Journal Neurology stating that moderate walking and average exercise daily can help decrease the risks of vascular dementia greatly. This is the second most common neurological disorder next to Alzheimer’s disease.   A group of 749 adults over the age of 65 volunteered for this study. [...]

Benefits of Interval Training Showcased in New Study

A new study published in the Journal of Applied Physiology, indicates that combining alternate short bursts of high-intensity exercise with gentle recovery during workout regimens at least once a week is beneficial. While interval training – which is essentially what this technique is – has been around for years, the new study confirms that cardiovascular [...]

Exercise can dramatically reduce YOUR chances of heart disease, even if started later on in life…

If you live a sedentary lifestyle then this is your wake up call! It’s not too late to start exercising to beat heart disease even if you’re middle aged, according to the research team at Heidelberg University. Dr Dietrich Rothenbacher, who lead the research team, said: “Our results suggest that a more active physical activity [...]

Books Authored by Frank Mangano


The Blood Pressure Miracle The 60 Day Prescription Free Cholesterol Cure Alzheimer's Defense You Can Attract It Power Of Thin Power Of Thin
Discovering The Truth About
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A Life...It Could Be YOURS
Win The War Naturally
Against High Cholesterol
Learn How You Can Prevent,
Slow And Even Halt
Alzheimer's Disease
You Can Attract It ...
Using The Law of Attraction
to Get What You Want
Power Of Thin
Change Your Thinking
Change Your Weight
The Mangano Method:
An All-Natural Approach
To Fight Gout