Tag: heath benefits of mindfulness meditation; mindfulness meditation for brain health; mindfulness meditation against stress
Mindfulness Meditation and How it Helps Improve Brain Health
// An Introduction to Mindfulness Meditation In Buddhist tradition, mindfulness meditation has the aims of realizing the true nature of reality by focusing on a single object. The object of concentration can be any physical object, an imaginary picture or, more commonly, the person’s breathing. The primary objective of mindfulness meditation is to keep the [...]
Posted: January 26th, 2011 under Brain Health.
Tags: heath benefits of mindfulness meditation; mindfulness meditation for brain health; mindfulness meditation against stress
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