Tag: dynamic stretching
Stretching: A Vexing Issue
Part 2: What’s the Best Form of Stretching: Static or Dynamic? Unlike man, all stretches are not created equal. Not equal because stretches stretch different muscle groups (the lunge stretch stretches the hip flexors; the squat stretch stretches the quadriceps) and some stretches are more effective in stretching out one muscle group than another that [...]
Posted: March 10th, 2009 under Stretching.
Tags: dynamic stretching, static stretching
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