A decade old drug for leukemia, Mylotarg, has been proven to cause more deaths than no leukemia treatments at all.

Pharmaceutical giant Pfizer is finally removing a leukemia drug in the market, Mylotarg, after studies showed that the drug actually caused four times more mortalities than having no treatment at all.

In addition to a higher mortality rate for patients who trusted Mylotarg, it was also found that the drug produced very little or no benefits when used as a treatment.

Deadly “fast-tracking”

This unfortunate series of events can be traced perhaps to how the drug Mylotarg was approved in the first place. A decade ago, Pfizer approached the US Food and Drug Authority with the new drug for leukemia. The FDA was then implementing a new abbreviated or “fast-track” process of approving new drugs.

Mylotarg was one of the drugs that were approved using this abbreviated approval process, which did not require extensive clinical trials. With a clinical trial that involved only 140+ patients and little other proof of effectiveness, Pfizer was given the go signal to release the drug in the international market; indeed, with dire consequences.

The dire statistics are all we need to see why Mylotarg was finally pulled from the market: 5.7% of all Mylotarg patients died after undergoing treatment. Leukemia patients who did not receive Mylotarg or any other treatment have a mortality rate of 1.4%.

Alongside the withdrawal of Mylotarg from the international market, Pfizer has also withdrawn support for an experimental new drug for osteoarthritis called Tanezumab. Tanezumab was supposed to be prescribed for pain caused by osteoarthritis. Shockingly, Tanezubam actually caused more problems for people who had osteoarthritis.

The use of the experimental drug in clinical trials led to full joint replacement procedures and worsening osteoarthritic conditions. Tanezubam was due for the final stage of testing before FDA approval. An estimated annual revenue of $100 million was expected if the drug was approved (good thing it wasn’t approved!).

What is leukemia?

Leukemia is a devastating form of cancer that target blood-producing tissues in the body, including the marrow and even the lymph nodes (collectively, the lymphatic system). There are several types of leukemia; both children and adults can suffer from the disease.

The problem usually starts when the bone marrow begins producing abnormal white blood cells – more than what the body can handle.

The body has its own system of dealing with malignant and abnormal cells. When cancer occurs, this internal system is defeated. Cells that normally commit cellular suicide become �immortal cells’ and �forget’ to die naturally, as they should to keep the balance in the body.

Some of the general symptoms of leukemia include:

• Tenderness or pain present in the bones
• Night sweats
• Petechiae or abnormal red spotting of the skin
• Person easy bleeds or easily bruises
• Lymph nodes become swollen
• Uncontrollable weight loss
• Frequently bodily infections
• Fatigue
• Bodily weakness
• Fevers
• Chills

Handling leukemia naturally

The body can be strengthened to fight off this type of cancer naturally:

1. Traditional Ayurvedic medicine recommends a diet of fruit, green salads and vegetables to combat infection in the body and to help purify the body of toxins (this is actually backed by medical science; fruits and vegetables are full of fiber, vitamins, minerals and fiber that all come together to fight off infection and restore balance in the body).

2. Leukemia patients should stay away from stressful situations. Relaxation techniques like yoga and meditation are recommended for natural strengthening of the immune and lymphatic system.

3. Leukemia patients often suffer from a type of anemia; in such cases, B-complex and iron supplements are recommended to help the body restore the iron content of red blood cells.

4. Folic acid deficiency can result from conventional treatments for leukemia, so folic acid supplementation is also important if the patient is already undergoing chemotherapy or other conventional cancer treatments.

5. During the onset of the disease and treatment, leukemia patients are often prone to infections (primarily because leukemia attacks white blood cells, the body’s natural defense).

High doses of vitamin C can help strengthen the body’s immune function. It is also an effective antioxidant, which reduces cellular damage from free radicals. Vitamin E can also be taken as a protective measure against the side effects of treatment.

6. Chlorella supplementation may be explored to increase the production of healthy blood cells. In addition to increasing healthy blood cell production, chlorella also fights off the growth of cancerous cells in the body, which is very important when a person is fighting off leukemia.

7. Garlic can help fight off infections and can also protect the body from further ravages of cancerous cells. Since leukemia patients have sensitive digestive tracts, garlic supplementation may be explored. Don’t forget to consult with your healthcare provider before trying this.

8. According to the A.P. John Institute for Cancer Research, the following can help control the growth of cancerous blood cells and manipulate the cancer-forming process: vitamin B6, parsely, vitamin D, extract of green tea, why protein, grits, calcium D-glucurate, D-limonene (can be sourced from citrus fruits), niacin, choline, selenium, perilla oil, super miraforte, resveratrol, indole-3 carbinol, melatonin, pantothenic acid, licorice root.

Sources:
articles.mercola.com
herbs2000.com
mayoclinic.com
ayurvedic-medicines.com
apjohncancerinstitute.org

Regular intake of table sugar and fruit sugars have been linked to increased blood pressure, study says.

Based on a new study from the National Health & Nutrition Examination Survey, regular intake of table sugar or fruit sugars can increase a person’s risk of doubling his risk of dramatically increasing his systolic blood pressure above the 160 mark. Normal systolic blood pressure should be no more than 120.

Growing body of evidence

According to one of the researchers, Michael Chonchol MD from the University of Colorado in Denver, systolic blood pressure really is the determining factors when it comes to determining health outcomes.

Though more research is needed for a more conclusive statement regarding the connection between sugar intake and high blood pressure, the American Heart Association has already released a formal statement that said that an emerging body of studies is pointing at the potential lead role of sugar in high blood pressure.

As such, people should limit their intake of food with added fruit sugars or table sugar to reduce their risk of developing hypertension.

Lowering blood pressure naturally

You don’t have to be dependent all your life on heart medications. If you want to lower your blood pressure naturally today, you can do that. Follow our steps on lowering your blood pressure naturally:

1. Eat foods that are high in soluble fiber, fruits, anti-oxidant rich vegetables, low-fat dairy products (such as yogurt and skim milk) and low in saturated fat.

Limit your intake of red meats as well and limit your intake of processed foods and frozen deserts to reduce your sugar intake. It is also recommended that people reduce their intake of soda and other sugary drinks to limit your intake of corn syrup and similar sweeteners.

2. Salt intake should be no more than 2,400 milligrams daily. Check the labels of your food products at home to check just how much sodium is going into your body whenever you eat dinner or snack on a bag of chips or cookies.

Some sports drinks also have sodium added (as �electrolytes’). This form of sodium can also raise your blood pressure. If you think your regular diet is sodium-rich, you have to balance your body’s chemistry by adding more potassium to your diet.

Potassium-rich foods include bananas, avocado, etc. When you are doing your grocery shopping, choose low-salt alternatives to regular processed foods.

When cooking food at home, always add salt at the end of the cooking process so you would need to add only a very small amount (if it all). The healthier alternative would of course to replace salt with spices and non-salt based flavorings.

3. Exercise at least thirty minutes every day (for a total of 150 minutes of conventional/traditional exercise every week). Weight loss equivalent to 10 pounds can already produce dramatic reductions in blood pressure.

Three types of exercise are recommended for weight loss and blood pressure reduction efforts: stretching, cardiovascular exercises (also known as aerobic exercise) and strengthening exercises. Remember, there are three phases for every exercise: warm-up, conditioning and cool-down.

4. Alcohol consumption should also be reduced to two drinks everyday or less (or none!). Women should have no more than one drink per day to control blood pressure. One serving is equivalent to twelve ounces of regular beer, five ounces of wine (any type of wine) or 1.5 ounces of 80-proof liquors.

5. You have to lower your cholesterol level too, if you want to permanently reduce your blood pressure. You can do this by eating more fiber, exercising more and avoiding foods that have been loaded with saturated fats. You can also stock up on potent antioxidants known as polyphenols by drinking green tea. Nuts are also rich in antioxidants and can naturally lower your bad cholesterol level.

Sources:
nytimes.com
webmd.com
webmd.com
webmd.com
webmd.com
webmd.com

Resveratrol may help diabetics overcome eye damage by preventing the growth of abnormal blood vessels in the eyes.

In a recent study by researchers from the Washington University School of Medicine, it was found that resveratrol, a key compound in red wine and fresh foods such as peanuts and fresh grapes, may be able to save the diabetics from vision loss in the near future.

Published in the American Journal of Pathology, researchers stated that the compound can reverse the growth of abnormal blood vessels in the eyes (in animal studies).

Retinal damage was reduced when the blood vessel growth was regulated. According to Dr. Rajendra Apte, this is a very novel way of looking at resveratrol because for many years, laymen and scientists studied and used resveratrol for its heart-healthy benefits and antioxidant content.

The study

While many people are confident of resveratrol’s ability to protect the heart and slow aging, few have looked at this compound for its ability to protect the eyes, especially in the face of age-related macular degeneration and type 2 diabetes-related eye damage.

Rajte’s study involved using lasers on the retinas of laboratory mice. The laser treatment encouraged the growth of additional blood vessels in the eyes of the animal subjects. When the abnormal vessels began to form, the mice were regular feedings of resveratrol.

The researchers observed that resveratrol was able to slow down the current growth of the blood vessels as well as inhibit further formation of additional blood vessels. The beneficial effects of the compound was identified in the chemical pathway eEF2.

While there was a measure of success in animal trials, Rajte added that the doses that were given to the mice were much higher than what was found in numerous bottles of regular red wine. Because of this, Dr. Rajte noted that if this approach was used on humans, then resveratrol must be given in its complete/full form in order to work effectively. I personally recommend Nature’s Way, because that’s the brand of resveratrol supplement I use.

Other benefits of taking resveratrol

Resveratrol can be sourced from fresh food, red wine and supplements. If you want a fuller dose and more convenient packaging, supplements are of course a good choice.

Three to five half-servings of red wine per week are also good. Don’t overdo it though; excessive use of alcohol is bad for the health. But as for resveratrol, the more you can get, the better the results. If you can get at least 2,000 milligrams per day, you are that much closer to reaping the full benefits of the compound.

And here are some other reasons to love resveratrol:

• It is a natural anti-inflammatory agent, which may help individuals with chronic inflammatory diseases such as arthritis, etc.
• Resveratrol also has been studied for its direct, anti-viral activities.
• Resveratrol has been reported to have anti-cancer properties. In addition to its antioxidant activities, resveratrol also initiates the death of cancerous cells. The problem with cancer cells is that they literally forget how to naturally die – which makes the abnormal cells malignant and dangerous to the human body. Resveratrol takes care of this problem by triggering natural cell death called apoptosis.
• Resveratrol may also be useful in combating Alzheimer’s disease by protecting the body’s nerves from physical damage and build-up of plaque.
• In addition to eye health, resveratrol can also help diabetics by improving cell sensitivity to insulin. Insulin production is not always the main problem with many type-2 diabetics; sometimes, the diabetics are producing enough insulin but the body’s cells are not responding to the natural insulin, which causes a host of problems.
• If you want something to aid in weight loss, forget hyped-up supplements – take resveratrol instead. According to studies, this compound can help people lose weight by initiating caloric restriction in the body.
• Resveratrol may also help reduce the incidence of breast cancer by inhibiting the interaction between the female hormone estrogen and the human DNA, according to a study performed by researchers from the University of Nebraska.
• According to an animal study from the University of South Florida, resveratrol may help people suffering from fatty liver by enhancing fat metabolism in this vital organ.

Sources:
nutraingredients.com
webmd.com
webmd.com
webmd.com
webmd.com
webmd.com

The use of raw or heated ginger can help people shift to natural pain management.

In a recent study performed by researchers from the Georgia College & State University, it was found that consuming the world-popular root ginger can actually alleviate pain and reduce tissue inflammation.

Raw ginger vs. heated ginger

The researchers used raw ginger supplementation and heated ginger supplementation for two groups of respondents for a period of 11 days.  The respondents then underwent exercises that produced mild muscle soreness.  In short, some pain and inflammation was induced to test whether or not the ginger supplementation would work.

Raw ginger produced 25% less pain and inflammation within the period of one day, while the heated ginger reduced 23% less pain and inflammation.  The researchers concluded that daily consumption of ginger (ginger supplementation) can benefit individuals who are often exposed to exercise-related pain and tissue inflammation.  The said study has already been published in the medical journal Journal of Pain.

Why ginger is good for you

Ginger is naturally rich in antioxidants and other beneficial compounds like zingerones, which makes it a prime choice for people who want to naturally protect their bodies from free radical damage, stress-related fatigue, etc.

Other natural compounds in ginger also produce analgesic-like effects on the body, which is why it was effective in reducing tissue swelling/inflammation and pain in the study.

Since you have a more natural choice now, there’s really no need to depend on OTC analgesics and painkillers when dealing with post-exercise soreness.  If the soreness and pain is mild, then raw or heated ginger would be a good substitute for OTC painkillers and NSAID drugs.

Another reason why I’m advocating natural pain management is that OTC drugs often produce long term side effects. Both analgesics and non-steroidal anti-inflammatory drugs are notorious for long term side effects.

The information is available, but the common conception is that these drugs are so harmless that even kids can take them regularly without being exposed to certain risks for side effects.  This is simply not true.  For example, common OTC analgesics can produce the following side effects:

• Feeling of nausea
• Dizziness
• Vomiting
• Urinary problems
• Constipation
• Hives
• Slowed heart rate
• Muscle rigidness

Natural pain relief

Apart from ginger, there are other natural pain relievers that you can try:

1. Cayenne cream – Cayenne cream contains the compound capsaicin, which is found in chili peppers.  Studies show that capsaicin is capable of reducing tissue inflammation by lowering the levels of substance P in the body.  Substance P facilitates the transmission of pain signals.  Since it’s a topical agent, you can use it on any sore muscle easily.

2. Essential oil of black currant & evening primrose – The E.O. Of these two plants contain the compound gamma linolenic acid, which has been indicated for people suffering from arthritic conditions.  You can also try borage oil, which contains a higher percentage of gamma linolenic acid.

3. Cetyl myristoleate – CM is a type of natural oil found in fish and butter (dairy-based).  CM can help joints move more efficiently and also has anti-inflammatory properties.

4. Bromelain – Bromelain is a compound that naturally occurs in food like pineapples.  It naturally fights inflammation in the body.

5. Krill oil or fish oil – These two types of oil are rich in omega 3 fatty acids, which are good for the heart and inflamed tissues.

6. Boswellia – The boswellia plant has anti-inflammatory properties, which makes it a natural pain reliever as well.

7. Turmeric – A base ingredient for curries, turmeric contains the compound curcumin, which has been shown to reduce tissue inflammation in patients with arthritis and even psoriasis.

8. Arnica – Arnica is used in homeopathic treatments and is recommended for individuals suffering from pain and swelling after undergoing surgical procedures (especially around the knee area).  Arnica can be used orally or topically.

9.Aquamin – Aquamin is a type of seaweed which has also been touted as a natural anti-inflammatory agent. In addition to its anti-inflammatory properties, aquamin may also help people build healthier bones (according to a study published in the Nutrition Journal). 2,400 mg every day is recommended.

10. SAM-e – SAM-e or S adenosylmethionine is a type of amino acid that is naturally produced by the human body.  It can help lessen inflammation and it also affects the production of brain chemicals like dopamine, which are helpful in regulating mood and pain.

Sources:
ncbi.nlm.nih.gov
nutraingredients.com
nutraingredients.com
arthritis.about.com
medicinenet.com
msnbc.msn.com

Drinking coffee may reduce a person's chances of developing oral cancer and even brain tumors.

According to a study published in the medical journal Cancer Epidemiology, Biomarkers & Prevention, it was found that people who drank three to four cups of coffee per day reduced their risk of neck & head cancer by as much as thirty-nine percent.

According to Dr. Mia Hashibe, a researcher from the University of Utah, the findings of the new study is significant because coffee is one of the most popular beverages in the world.

The survival percentage for oral cancer and other associated cancers is low, so the findings provide hope for both men and women.  Unfortunately, the study did not make use of data from people who drank decaffeinated coffee.  In addition to oral cancer and neck cancer, another study (this time, from London)  discovered that coffee also reduced the risk of people developing tumors in the brain.

Other studies agree on the benefits of coffee

Studies around the world seem to acquiesce with the recent findings in the United States; it also appears that coffee may be more than just a cancer preventive:

1. A recent study performed in Sweden states that women who drank four to five cups of Scandinavian coffee (which requires boiling) reduced their risk of developing breast cancer over the long term.

It appears that boiled coffee provides more health benefits because it can contain up to eighty different fatty acids, which have been shown to have cancer-preventing effects when taken by the human body.  The benefits of boiled Scandinavian coffee was noted for women between the ages of 49 and 55.

2. According to researchers who published a study in the Journal of Agriculture and Food Chemistry, regular coffee intake may ward off adult-onset diabetes or type 2 diabetes.  In animal tests, it was shown that coffee increased the sensitivity of the animals to insulin.  Coffee was also effective in combating the sudden rise of blood glucose levels according to the researchers.

3. Past US studies show that coffee may be helpful in reducing LDL or “bad” cholesterol levels.  Coffee also contains polyphenols, which are natural antioxidants that protect the body from free radical damage.  Polyphenols are also present in abundant quantities in green tea.

4. Based on a Harvard Medical School study on aggressive/advanced prostate cancer and coffee-drinking, it was found that males who regularly drank coffee were sixty percent less likely to develop advanced prostate cancer, compared to males who did not drink coffee at all.

5. A Netherlands study produced the following findings for coffee consumption: 2 to 4 cups of coffee a day reduced the incidence of heart problems by twenty percent.  Coffee intake also slightly reduced the chances of a person dying from the most common causes (cancer, heart problems, stroke, heart attack, diabetes, etc.)

Sources:
sciencedaily.com
sciencedaily.com
sciencedaily.com
sciencedaily.com
sciencedaily.com
sciencedaily.com

According to a European study, calcium is good not only for the bones of postmenopausal women, but also for their hearts.

In a very recent study presented in the Annual Congress of European League Against Rheumatism, researchers discovered that low levels of calcium  translated not only to weaker, less dense bones for postmenopausal women but it also predisposed the latter to high blood pressure.

According to the researchers, women with low calcium levels were forty-three percent more prone to developing degenerative bone conditions such as osteoporosis.  The same percentage applies to a woman’s risk of eventually developing hypertension.  According to Maria Manara, one of the key researchers, their study establishes the coordinates that associate low intake of calcium with heart problems and bone problems.

Further benefits of getting enough calcium

The RDA for calcium is 990 to 1,000 mg per day for individuals between the ages of nineteen and fifty, according to the National Institutes of Health.  Doses exceeding 2,500 milligrams per day may interfere with the body’s ability to absorb other nutrients.

Here are some more reasons to love your calcium supplements and low-fat dairy products:

1. According to a study published in the American Journal of Epidimiology, taking calcium reduces one’s risk of dying from a sudden heart attack.

2. Taking calcium along with the mineral magnesium may help reduce the risk of males from dying of different causes, including heart problems and certain cancer.

3. Combined with vitamin D supplementation, calcium may also help prevent the onset of prostate cancer.  According to another study, the same potent combination can also help stop colorectal cancer in its tracks.  According to Emory University researchers, laboratory tests show that the two nutrients are capable of normalizing intestinal cells.  The study made use of 2,000 mg of calcium, combined with 800 international units of vitamin D.

4. Based on a study published in Obesity Reviews, regular intake of calcium may help in weight loss efforts. Studies show that calcium increases the amount of fat excretion.  According to Arne Astrup, a researcher from the University of Copenhagen, calcium may also prevent folks from regaining the weight they have already lost.  It was noted that people who had formerly low calcium levels will have enhanced benefits from calcium supplementation.

5. Enough calcium ensures that your muscles will contract and relax efficiently whenever you are on the move.  Calcium deficiency can cause problems like muscle pain and cramps.

6. Having problems with premenstrual syndrome?  Adding calcium to your daily supplementation may help improve the symptoms of PMS.

7. Sufficient calcium also ensures that your teeth will remain firmly anchored in your gums.

Sources:
nutraingredients.com
nutraingredients.com
nutraingredients.com
nutraingredients.com
vitamins-nutrition.org

Omega 3 can help reduce the incidence of age-related hearing loss.

We know that omega 3 fatty acids are good for the heart – but it appears that this wonder compound is not just good for the heart, but may also be beneficial to our ears as well.  Just recently, a study regarding the additional benefits of omega 3 fatty acids was published in the American Journal of Clinical Nutrition.

The omega 3 study

According to the US study, eating fish at least twice a week can reduce the risk for age-related hearing loss by a whopping forty-two percent.  Paul Mitchell, lead researcher, also stated that regular doses of omega 3 fatty acids can delay or even completely prevent age-related hearing loss (also known as presbycusis).

Mitchell and other researchers made use of questionnaires that were given out to 2,900+ respondents.  They measured the respondents’ fish intake with the prevalence of hearing loss.  An inverse trend was noted: respondents who ate a lot of fish tend to have minimal hearing loss.  The risk for age-related hearing loss was also reduced with increased fish consumption.

Hearing loss is one of the most prevalent sensory-related conditions in the United States, affecting more than 30 million individuals around the country.

More reasons to love omega 3

Omega 3′s dazzling spectrum of benefits does not end with hearing loss prevention and heart health:

1. Omega 3 is considered an essential nutrient because it is required for normal body function.  The body is incapable of producing them; therefore, dietary sources of omega 3 are vital to good health.

2. Suffering from painful joints?  Existing studies state that regular doses of omega 3 can help ease the stiffness and inflammation associated with arthritic conditions.  If you have been prescribed anti-inflammatory medication already, you can still take omega 3 to increase the effectiveness of your current anti-inflammatory medication/s.

3. Eating more fish may reduce your risk for depression.  According to existing studies, cultures that consume fish on a very regular basis also have fewer incidences of clinical depression.  Omega 3 may also help treat depression as it enhances the potency of anti-depressant medication.

4. Pregnant women can also benefit from EPA & DHA: there is evidence that omega 3 fatty acids can improve the general wellness of pregnant women and also aid in the development of the unborn child – specifically with the child’s brain development.

5. In addition to calcium supplementation, omega 3 can also help people with osteoporosis. There is some evidence that this compound can help increase bone density.

6. Surprisingly, omega 3 can also be used by individuals with asthma.  In addition to improving the over-all condition of the lungs, omega 3 may also help reduce the amount of asthma medications a person needs to manage his/her condition.

7. Giving fish oil to school-aged kids can help manage the symptoms of attention-deficit hyperactivity disorder or ADHD.

Sources:
nutraingredients.com
webmd.com

Nuts can generally lower your chances of suffering from cardiovascular maladies if eaten regularly throughout the week.

In the endless battle against heart disease and bad cholesterol, one type of food is standing out from the crowd of ‘would be’ super foods in terms of performance: nuts.

Several studies in the US and around the world have already attributed the power of nuts to lower LDL (or “bad cholesterol”) and generally improve a person’s cardiovascular profile.   According to a more recent investigation of the health benefits of nuts, headed by Loma Linda University researchers, consuming more than two ounces of nuts everyday for a few weeks produced long-lasting, positive effects.

The study involved more than five hundred respondents (males and females), none of which were taking any medications to control their blood pressure or cholesterol levels.  After approximately two months of natural “nut therapy”, the findings are as follows:

• 5.1% total cholesterol reduction
• 7.4% LDL (low-density lipoprotein) cholesterol reduction
• 10.2% reduction of triglycerides
• 8.3% improvement of bad cholesterol & good cholesterol ratios

Who will benefit the most from eating nuts?  The researchers have pointed out three key groups that will benefit the most, based on the respondent profiles and the results of the actual study:

• Individuals who are generally slim or of normal weight
• Individuals who already have a high level of “bad cholesterol” or LDL cholesterol
• Individuals whose main diet is composed mainly of high-fat foods

As can be seen from the three profiles, nearly everyone can benefit from consuming nuts on a regular basis.  And there are even more reasons to love this health food: according to Joan Sabate MD, one of the key researchers of the Loma Linda University study, nuts are packed with essential nutrients such as protein and fiber, which makes it an ideal snack.

If you like the idea of lowering your LDL cholesterol, you will not be stuck with oatmeal-based snacks anymore – you have a potent, alternative choice in the form of nuts.  All nuts will provide the same heart-healthy benefits.  So whether you love pecans or macadamias, your heart is still getting much needed help from the natural compounds found in nuts.

More reasons to love nuts

Need more reasons to start munching on nuts more often? Here they are:
1. Eating at least 1 ounce of nuts everyday can reduce your risk for developing coronary heart problems by a whopping forty percent.  That is almost half the total risk for this devastating group of cardiovascular diseases.

2. As early as 2004, the US Food and Drug Administration has already recognized the efficacy at which walnuts can lower blood cholesterol levels.  According to studies, walnuts contain lots of omega-3 fatty acids.  In addition to the heart-healthy fatty acid, walnuts also come with a healthy dose of fiber and vitamin E, which can help reduce cell damage due to free radicals.

Fiber on the other hand, encourages a healthy digestive process by helping ‘sweep away’ the solid waste.  Getting enough fiber everyday is becoming a problem in modern society because many modern diets are high in fat and animal protein but low in roughage.  Eating walnuts and other nuts packed with fiber can help reduce the problems associated with low-fiber diets.

3. What about peanuts?  Peanuts are not really nuts; they come from plants that are part of the legume family.  Fortunately, peanuts have the same chemical compounds as most nuts.  So when you are eating peanuts (a type of legume) you are still getting the advantages of eating ‘true nuts’.

4. According to studies on pistachios, the nut can slightly reduce the LDL cholesterol in the body and raise the good cholesterol level.  I’m actually snacking on some pistachios right now as I’m writing this article!

5. Plan to get pregnant anytime soon?  If you do, eating nuts gives you access to a healthy source of folic acid. Folic acid is an important compound that prevents fetuses from developing physical and neurological abnormalities.

6. According to a study performed by researchers from the Physician’s Health Study, people who ate nuts at least twice a week are at less risk of dying from heart attacks than those who did not.

7. Peanuts contain the heart-healthy compound resveratrol which has been linked to the decreased incidence of heart disease in French society.  Though you get less resveratrol with peanuts, consuming peanuts regularly can supply you enough of the compound to ward off heart problems.

Tips for healthy munching

While nuts offer a lot of health benefits, it still has calories and some amount of fat.  Here are some tips for healthy munching:

1. Avoid eating salted nuts; the sodium used for flavor enhancement can raise your blood pressure.  Go for plain or unsalted commercial nuts.  Salt doesn’t really add much depth to a nut’s natural flavor.

2. If you are eating more nuts, you have to reduce your intake of other snack foods like potato chips and sodas.  (As an added note, if you like soda with your snacks, try substituting it with water or natural fruit juices).

3. If you like fresh greens, chop some nuts and add them to your salads. The texture and crunchiness of nuts will greatly improve your salad.  Also, you are getting even more fiber from eating fresh greens!

Sources:
aolhealth.com
heartdisease.about.com
cholesterol.about.com
cholesterol.about.com
www.vegan.org.nz
www.healthcastle.com

Exposure to secondhand smoke produces psychological stress and predisposes individuals to a higher risk of being hospitalized due to psychiatric illnesses.

In a study performed by researchers from the University College London, it was found that individuals who were exposed to secondhand smoke were more likely to suffer from psychological distress than people who were not exposed. The risk of psychological distress from secondhand smoke exposure is a staggering 50% – a significant risk percentage.

In addition to psychological stress, it was also found that people who regularly inhaled other people’s smoke were 3 times more likely to be admitted to a psychiatric facility in less than 7 years.  Smokers on the other hand, are four times more likely to be hospitalized due to psychological distress and other psychiatric problems.

The dangers of passive smoking

The researchers were able to measure the degree of a person’s exposure to nicotine by marking and measuring the compound cotinine, which is the chemical byproduct of nicotine after it has been metabolized/processed by the body.  The compound cotinine can be found in a person’s saliva.  The UK study tracked more than 5,000 smokers and 2,000+ non-smokers; all respondents of the study had no prior history of mental illnesses.

Within six years of the study, forty-one individuals from both the groups were admitted to a psychiatric facility.  More than fourteen percent of all the subjects of the UK study reported some degree of psychological stress.  After filters were applied, the researchers stated that despite differences in social circumstance, the risk factors still applied to both smoker and non-smokers. The study made use of a general questionnaire, which allowed the researchers to measure the exposure of secondhand smoke.

Based on the study, “passive smoking” or mere exposure to secondhand smoke increases  a person’s risk for psychological stress by more sixty percent. Prior to the more recent UK study, earlier animal studies showed that tobacco can alter an animal’s mood, which suggested a link between tobacco use and clinical depression in humans.

Tobacco: a poor stress reliever

This study shows that tobacco use is not a good coping strategy – instead of providing stress relief, it actually produces psychological stress. In a study published by the Journal of Pediatric Psychology (Oxford University Press) it was found that younger individuals are more prone to using tobacco as a coping strategy against stress.  It was found that smoking did not provide any significant stress relief to the respondents.

Sources:
reuters.com
archpsyc.ama-assn.org
jpepsy.oxfordjournals.org

Could Coffee Reduce the Risk for Diabetes Development?

Lab tests show rats drinking coffee (black) had lower blood sugar levels than rats drinking water.

Coffee drinking is rarely associated as being a boon for someone’s health.  It’s derided for being too high in caffeine, disparaged as being a cause for tooth staining, and pilloried for being a high calorie diet buster.

While the negative health claims of coffee have elements of truth, the anti-coffee crusaders conveniently ignore the benefits of coffee, such as its ability to reduce a person’s risk of liver cancer and alcohol-related liver disease.

But there’s another reason to grab your cup o’ Joe before leaving for work tomorrow:  It may reduce your risk for diabetes.

With the recent health concerns of former Poison front man Bret Michaels, diabetes has been in the news headlines quite a bit lately.  Michaels suffers from type I diabetes and has become the diabetic community’s front man in helping garner attention to a condition that affects hundreds of millions of people worldwide.  Michaels recently appeared on Donald Trump’s “Celebrity Apprentice,” earning hundreds of thousands of dollars for his charity, the American Diabetes Association, in the process.

The hope is that that money will go a long way in helping discover a cure for a disease affects 23.6 million people in the United States alone, as diabetics cope with their disease day after day through insulin therapy, diet alterations and various other treatments.

No one is immune from getting diabetes, and while type I diabetes is usually acquired at birth, type II diabetes—or adult onset diabetes—can occur at any time in life.

But researchers think that people may be able to reduce their risk for type II diabetes by drinking coffee.

Dr. Fumihiko Horio found this link after feeding a group of laboratory rats either water or coffee.  Through blood testing, they found that the rats fed coffee showed an improvement in their sensitivity to insulin and had lower blood sugar levels compared to the water-drinking rats.  Researchers believe coffee’s prevention qualities is due to its high caffeine content, calling caffeine “one of the most effective anti-diabetic compounds in coffee.”

This latest round of research is in contradistinction to a 2008 study that said coffee tended to increase blood sugar levels among diabetics.  In that study, researchers followed 10 people with type II diabetes to see what, if any, effect high levels of caffeine had on their blood sugar levels.  They found that blood sugar levels increased by an average of eight percent when participants consumed a caffeine pill that contained about the same amount of caffeine as an eight ounce serving of coffee.

Of course the difference between the two studies is that one looked at how coffee prevented diabetes, while the other looked at how coffee affected people who already had diabetes.  Another difference is that one study used coffee, while the other used caffeine pills in place of coffee.

This fact alone suggests that it may be something other than caffeine that has diabetes preventive qualities, especially when past studies reached the same conclusions while using decaffeinated coffee.

More research is in the offing.  In the meantime, don’t beat yourself up over your coffee habit.  So long as you’re consuming coffee black and that you’re consuming no more than a couple cups a day, drinking coffee is a healthy habit to have.

Sources
latimesblogs.latimes.com
sciencedaily.com