Site search



Natural Health On The Web Blog

Join Frank's Fanpage Follow Frank on Twitter
Add Frank on Myspace

Pages

October 2019
M T W T F S S
« Jun    
 123456
78910111213
14151617181920
21222324252627
28293031  






Categories

Tags

Blogroll

Meta

Share

Benefits of Vitamin D for Heart Disease

Sunlight Vitamin D deficiency has most commonly been associated with symptoms such as osteoporosis, osteomalacia, mineralization of the bone and more. Today, studies have been released that are now stating a deficiency of Vitamin D levels can actually cause different types of cardiovascular diseases. The more Vitamin D in your system the less you have to worry about these diseases listed above as Vitamin D is your best protection against cardiovascular problems in the future.

Boston researchers conducted a research project on their findings from the Framingham Offspring study. The volunteers of this study were analyzed from 1996-2001 with 4 times a year medical exams to keep updated on their health before and during the study. The average age of the participants was 59 years old and 55% of them were women. The average follow-up period was 5.4 years and during this time 120 participants had their first cardiovascular event.

The results of this study showed that participants with low levels of Vitamin D were 1.62 more likely to experience cardiovascular diseases than those with higher levels of Vitamin D. This study actually showed that no other factors such as age, gender or diabetes modified the association between low Vitamin D and cardiovascular diseases. This shows you that there is very little doubt that the lower Vitamin D participants will experience cardiovascular problems in the future.

This makes it that much more important to make sure you are getting enough Vitamin D in your body to protect yourself from such life threatening diseases and the best source of Vitamin D is sunlight. You can also receive a solid amount of Vitamin D through cod liver oil or supplements but these are not nearly as effective as the sunlight. Hopefully, this study will make people realize that more sunlight is necessary in order to avoid cardiovascular diseases that Vitamin D deficiency can cause when it reaches extreme lows.

Although UVB sunlight is known for causing sunburns it is also the number one source which helps create Vitamin D production in the skin. UVB light triggers a modification of a cholesterol molecule located in the membrane of skin cells. The vitamin D created is then ejected from the membrane into the circulation system, where it travels to the liver. This is the cycle which literally can save you from cardiovascular diseases in the future.

Next time you go to the beach skip the sunscreen (which is loaded with synthetic cancer-causing compounds) and be sure to intake a high amount of antioxidants instead, which is your safest option to stay protected against sunburn and skin cancer. With that said, enjoy the sunlight as it can save your life in the long run!

Related Posts

  1. Heart Disease Death Risk Lowered by One-Third Through Vitamin D, Study Says
  2. Increased Vitamin D Intake Can Ward Off Cancer, Study Shows
  3. Vitamin D Significantly Lowers Cancer Risk, Researchers Conclude
  4. The “Miracle Mineral” Selenium Aids In The Reduction of Heart Disease, Study Finds
  5. Air Pollution Increases Risk of Heart Disease in Women, Study Finds
  


Enjoy this article?
Receive your FREE subscription
to Frank Mangano's natural health newsletter.
Simply enter your primary e-mail address.

We guarantee your privacy. Your email address will NEVER be rented, traded or sold.


Visit my new site: Self Help On The Web

Join Frank's Fanpage Follow Frank on Twitter

Books Authored by Frank Mangano


The Blood Pressure Miracle The 60 Day Prescription Free Cholesterol Cure Alzheimer's Defense You Can Attract It Power Of Thin Power Of Thin
Discovering The Truth About
High Blood Pressure May Save
A Life...It Could Be YOURS
Win The War Naturally
Against High Cholesterol
Learn How You Can Prevent,
Slow And Even Halt
Alzheimer's Disease
You Can Attract It ...
Using The Law of Attraction
to Get What You Want
Power Of Thin
Change Your Thinking
Change Your Weight
The Mangano Method:
An All-Natural Approach
To Fight Gout