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Archive for November, 2009

It’s Flax to the Max!

The Boundless Nutritional Benefits of Flaxseed Is it me, or does there seem to be an influx of flax in the supermarket these days?  From cereal boxes to pita shells, oatmeal mixes to muffin recipes; flax is spreading its wings and winging its way into our diet.  And it’s about time, too, because flax is [...]

Elderly Falls: Prescription Drugs to Blame?

Rise in Antidepressant, Sedative Use Linked to Elderly Falls Earlier this year, I wrote about a study from New Zealand that talked about how regular exercise among senior citizens worked wonders in preventing them from falling—the fifth leading cause of death in the developed world, believe it or not. Here’s a study that talks about [...]

D’s Deliverance

The Vitamin that ‘D’etermines Death? Vitamin D just can’t seem to stay out of the news, this time making headlines in one of the country’s healthiest states, as two-thirds of Utahns are deficient in this all-important vitamin.  And because they’re deficient, Utahns are at an increased risk for death! It doesn’t seem to make sense, [...]

Niacin Zings Zetia

Niacin Shown to be More Effective than Zetia at Lowering Cholesterol As any practitioner of natural medicine can attest, natural medicine is often shoved aside as a “pseudo-science.”  Natural herbs, nutrients and supplements may be beneficial for the body, sure, but only pharmaceuticals can reverse heart disease or lower cholesterol they say. Well truth be [...]

Why Yo-Yo Is a No-Go!

Study Shows How Yo-Yo Diets Are Doomed to Failure I can’t stand it when people say, “I’m on a diet.”  I typically hear this refrain when friends of mine say they want to lose a few; for a short while, they abandon the glut to lose that gut and avoid the yummy to tighten their [...]

Bilked by Silk?

Re-Branding of Popular Soy Milk Leaves Organic-Conscious Consumers Miffed As someone that avoids dairy, my milk musings tend to be about one of two things:  almond milk or soy milk.  Both have their nutritional benefits, and both have a great, smooth taste I enjoy.  But after a recent report appearing in the pages of the [...]

Sweet Relief

Dark Chocolate Helps Relieve Stress Levels Comfort foods are the oases people turn to for stress relief.  This is OK every once in a while, but not regularly, because comfort foods are more often than not nutritional lightweights.  But that generalization doesn’t apply to chocolate, in particular dark chocolate.  Dark chocolate can—in fact, should—be eaten [...]

Not-So-Stiff Drink?

Could Chemicals in Bottled Water Lead to Impotence? Hey, fellas:  Want another reason why you should opt for the tap over the bottle for water?  The chemicals in those bottles may lead to impotence. The chemicals linking impotence to bottle-swilling are those three letters that hit the news headlines about a year and a half [...]

Cancer’s Heavy Toll

Cancer Research Study: 100,000+ Cancer Diagnoses Caused by Obesity It’s one thing to be told obesity leads to cancer; it’s quite another to put numbers to that notion, because as the old saying goes, the numbers don’t lie. According to a new report on the link between cancer and obesity, being grossly overweight is responsible [...]

Get Your ‘Bil’ Fill

French Study Finds Bilberries Prevents Hardening of Arteries A berry that’s rarely heard from is making headlines in America today, as a recent study suggests that the sibling to the blueberry can help prevent arteries from hardening, potentially protecting people from the most common health problem in the world today. If you’re at all familiar [...]

Books Authored by Frank Mangano


The Blood Pressure Miracle The 60 Day Prescription Free Cholesterol Cure Alzheimer's Defense You Can Attract It Power Of Thin Power Of Thin
Discovering The Truth About
High Blood Pressure May Save
A Life...It Could Be YOURS
Win The War Naturally
Against High Cholesterol
Learn How You Can Prevent,
Slow And Even Halt
Alzheimer's Disease
You Can Attract It ...
Using The Law of Attraction
to Get What You Want
Power Of Thin
Change Your Thinking
Change Your Weight
The Mangano Method:
An All-Natural Approach
To Fight Gout