Archive for September, 2008
Fighting Shrinkage â Part Two: Could Vitamin B12 Be Linked to Brain Size?
Have you noticed a lot of talk about shrinkage lately? No, not laundry shrinkage or the male âshrinkageâ Elaine Benes learned about on an episode of Seinfeld, but brain shrinkage.  A bevy of reports have broached this issue. For instance, John Hopkins Bloomberg School of Public Health found that alcohol consumption expedited the brain shrinkage [...]
Posted: September 9th, 2008 under Vitamin B.
Comments: none
Mainstream Media (Finally) Reels One In: Study Confirms Fish Oil Better Than Cholesterol Meds for Treating Heart Failure
This latest news wonât come as a surprise to many of you. After all, if youâre visiting a website like this, youâre probably already living the lifestyle I advocate (i.e. enjoying all the things untainted by chemical enhancements and additives, while avoiding as much as possible those things loaded with chemicals or artificially enhanced). Thatâs [...]
Posted: September 8th, 2008 under cholesterol, Fatty Acids.
Comments: none
Mind Strong: A Resilient Mind Grounded in Exercise
When we think about exercise, we think about what kind of benefits it will bring to our body physically. Thatâs the primary reason why we exercise â to look better, feel better and live as healthy a life for as long as possible. But Iâm beginning to believe that exercise may be just as important [...]
Posted: September 5th, 2008 under Alzheimer's Disease, Exercise.
Comments: none
Fat: A Brown and White Issue: Efficiency of Calorie Burning Depends on Itâs Color
To judge a person by his or her color is both wrong and reprehensible. But to judge food by its color? Both good and acceptable. We all know that brown rice is better than white rice; the white meat is healthier than the dark meat, brown (wheat) bread is preferable to white bread; and brown [...]
Posted: September 2nd, 2008 under Obesity.
Comments: none
âEggâceptional Diet Option: Limited, Daily Egg Consumption Can Increase Weight Loss Results
There are an awful lot of misconceptions about eggs. It seems every day thereâs a new study out that says how great they are for you, followed by another study two and a half weeks later that nixes the previous studyâs findings. So whereâs the truth lie? As Iâve reported in the past, eggs are [...]
Posted: September 2nd, 2008 under Dieting, eggs.
Comments: none
Why a Champion Could Use a Revampinâ: Phelpsâ Diet Needs Work â For His and Other Kidsâ Sake
With all thatâs been said and reported about Olympic champion Michael Phelps and the eight gold medals he won at the Beijing games, the notion that a champion needs ârevampingâ is probably viewed as a foolâs notion. But if youâve heard or read about what Phelpsâ diet is like, the need for a revamping is [...]
Posted: September 2nd, 2008 under Obesity.
Comments: none
Blood Pressures Rising Among Youth: Researchers Believe Lack of Sleep May Be to Blame
I hope youâve read my book, âThe Blood Pressure Miracle.â It was previously only available as an e-book but itâs due out in paperback right around the time when schoolâs back in session. The bookâs print date couldnât come at a better time, as hypertension is becoming more and more common in our teenaged sons [...]
Posted: September 2nd, 2008 under High Blood Pressure, Sleep.
Comments: none