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Archive for September, 2009

Your Life “D”pends on It

Study:  Elderly Low in Vitamin D Increase their Risk of Premature Death Some “D”pressing news to report on the heart health front, particularly if you’re a senior citizen.  According to a joint study conducted by researchers from Colorado and Massachusetts, the elderly are at greater risk of dying from heart disease when their vitamin D [...]

The Fullness Factor

Why Certain Fatty Foods Fall Flat in Satisfying Our Appetite Ever notice how foods loaded with fat never leave you satisfied, while low fat foods leave you feeling fuller longer? Fat has more calories than carbohydrates and proteins (nine calories per gram as opposed to four calories per gram), so it’s natural to assume that [...]

Slowing the Pace of Muscle Waste

Despite Age, Weight Training Slows Muscle Loss The noted poet Robert Frost once said, “In three words, I can sum up everything I know about life:  It goes on.” How true.  No matter our condition, no matter how difficult or easy our circumstances are, life continues on. Perhaps the best illustration of this truism is [...]

Parkinson’s and Pesticides

Pesticide Use Poses Problems For Farmers Every year, the Bureau of Labor Statistics compiles a list of the world’s most dangerous jobs based on how many people died while at the job site.  In 2008, for example, of the 5,000+ reported on-the-job deaths, fishermen ranked number one. Other “deadly” jobs in 2008 were in the [...]

Putting the “K” in “Lacking”

Researchers Test Theory that a Lack of Vitamin K Increases Risk of Disease If you’re like me, someone who’s always looking for the latest in health news, then you know that vitamin D has dominated the health news cycle.  The reason?  People are deficient in this all-important vitamin, so the RDA (recommended daily allowance) for [...]

Walking Away from Temptation

Study:  Chocoholics Reduce Cravings with 15-Minute Walk “Sometimes the best way to avoid unnecessary confrontation is to walk away.”  This pearl of wisdom is often given to kids frustrated by bullying class mates. But the same principle applies to foods that frustrate a person’s diet. When it comes to food, all of us have weaknesses:  [...]

Remembering Patrick Swayze

Did Chemotherapy Contribute to Swayze’s Death? Patrick Swayze, the man who stole the heart of millions of girls in the 80s and 90s, died this past week.  He was diagnosed with pancreatic cancer some 20 months ago, and he fought the disease valiantly until it ultimately took his life.  He was just 57 years old. [...]

Paying Homage to the Onion

Study: Onion Compounds May Cut Colon Cancer Risk in Half “Impossible.” That’s what I said to myself the other day, shocked and chagrined that I’d never written about the onion. How is this possible?  After all, the onion’s the third largest vegetable crop produced in the United States, not one, but two states call the [...]

Who’s for Dinner?

Results of Canada Study Raises New Question for Food Diners Everywhere Unlike most of my articles, which overwhelmingly focus on the quality of foods and supplements and how they affect our bodies, this one focuses on how others might affect our body and our commitment to overall health. So here’s a question for you to [...]

Vitamin E Discovery

Study:  Vitamin E, Omega 3s Found to Reduce Symptoms of Autism The famous former prime minister Winston Churchill will be forever remembered as a stalwart conservative, but no one could call him conservative in his commentary. Never one to pull punches, Churchill called it like he saw it, with utterances like “I may be drunk, [...]

Books Authored by Frank Mangano


The Blood Pressure Miracle The 60 Day Prescription Free Cholesterol Cure Alzheimer's Defense You Can Attract It Power Of Thin Power Of Thin
Discovering The Truth About
High Blood Pressure May Save
A Life...It Could Be YOURS
Win The War Naturally
Against High Cholesterol
Learn How You Can Prevent,
Slow And Even Halt
Alzheimer's Disease
You Can Attract It ...
Using The Law of Attraction
to Get What You Want
Power Of Thin
Change Your Thinking
Change Your Weight
The Mangano Method:
An All-Natural Approach
To Fight Gout