As crazy as it may seem, one of the few things that I get pleasures from in life is heading to my local health food store. To me, this is like a day at Disney Land where I can just bounce from ride to ride enjoying myself. Only instead of rides, I bounce from section to section in search of some natural vitamins, minerals and herbs that I can use to improve my overall quality of life.

Among all the different supplements out there, one the most important is a good high potency multi-vitamin.

So let's get straight to the point as I think I have found what may be the best multivitamin known to man!

This miracle multi-vitamin by Nature's Way is called Alive! Whole Food Energizer and that's exactly how I felt when I read the ingredients list.

The primary ingredient group is the green foods blend which includes both spirulina and chlorella. These are both potent disease-fighting superfoods and two of my top recommendations. In spirulina, you'll find powerful anti-cancer phytochemicals. Chlorella has been shown to help rebuild damaged nerve tissues.

Barley grass, dandelion (which is great for supporting healthy liver function and controlling blood sugar), wheat grass (potent anti-cancer phytochemicals), and several other ingredients make up the rest of the green food blend.

Next on the list is a blend of amino acids with each serving containing 100mg of a "Garden Veggies" blend consisting of powdered garden vegetables like parsley, kale and spinach. With the lack of vegetables in most people's diets, this ingredient is key.

Next up is the "Orchard Fruits" blend, which is made up of cranberries, blueberries, plums, strawberries and other fruits which all provide a powerful assortment of disease-fighting phytochemicals.

The "MycoDefense Mushroom Blend" makes up the next group which contains a mixture of medicinal mushrooms which I know from personal research have been shown to boost immune system function.

Next on the ingredients list is 100mg of a digestive enzyme blend which aid the body in assimilating the nutritive elements contained in all the other ingredients found on the ingredients list.

Next up may be my personal favorite which consists of 100mg of their "Omega Fatty Acid Seed Blend". This blend is made up of powders of flax seeds and sunflower seeds. These omega-3's have been shown to promote cardiovascular health, boost bone mineral density and even improve mood.

Finally, Alive! also contains a "Citrus Bioflavonoid Complex", which hold antiviral, anti-inflammatory and anti-allergy properties.

In total, Alive! contains 29 vitamins & minerals, 24 fruits & veggies, 12 green foods, 18 amino acids, 12 digestive enzymes, 10 essential fatty acids and 12 organic mushrooms. I've yet to see another multi-vitamin that contains this many nutrients. If you know of one please let me know so I can evaluate it.

If I never take another multi-vitamin, I'll be fine. This has everything you need. Do yourself a health a favor and pick up a bottle of Alive! by Nature's Way.

I have no financial ties to Nature's Way. It is my personal opinion that they provide a superior product, which I use on a daily basis. I take the recommended dose of six (6) capsules daily.

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