Chia Seed: Nature's Perfect Food Print Write e-mail
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Superfoods - Superfoods 2007
Written by Alan Friedman   
Tuesday, 17 April 2007 20:23

Chia pet: funny novelty toy
Chia seeds: serious nutritional food

That’s the first thing to understand about chia seeds. Yes, the chia name is often associated with the novelty toy. But, chia seeds aren’t a novelty. In fact, many consider chia seeds to be nature’s perfect food. People around the world are just beginning to discover this easy-to-use and affordable nutritional powerhouse.

  • Extremely High In Omega-3 Acids-Chia seeds have the highest known whole-food source levels of vital Omega-3 acids, as measured by percent of weight. Its levels of alpha-linolenic acid (ALA) are higher than flax seed.

  • Rich In Antioxidants-Chia seeds are a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.

  • Full of Important Nutrients-Chia seeds are an excellent source of calcium, phosphorus, manganese, potassium, iron, zinc and copper. Chia seeds contain six times more iron than spinach.

  • Helps in Weight Loss-Chia seeds are very filling. As more Chia Seeds are eaten, there's less room for fattening foods. Many people have used Chia Seeds as part of a successful weight management campaign.

Additionally, chia seeds are low in sodium and cholesterol-free.

Chia Seeds are very mild tasting and easily digestible. Chia doesn’t alter the taste of foods when it's used as an ingredient. It can be sprinkled on cereal or eaten as a snack. For a free, 16-page report on the benefits of Chia Seed including dozens of recipes, visit www.GoodCauseWellness.com and click on Chia Seeds.

Yes, Chia Seeds might sound silly, but the nutritional benefits delivered by this powerhouse food are seriously good.


* Note from Frank Mangano: Chia seeds yield outstanding nutrition. Consuming chia seeds are an excellent way to increase your intake of Omega-3's, which are essential for health and well being.

In my opinion, Good Cause Wellness is one of the top resources that provide this superfood. I personally evaluated the chia seeds from Good Cause Wellness and now their product has earned my recommendation.

I have no financial ties to Good Cause Wellness and I don’t earn any kickbacks for recommending their product to others. I'm doing so because I believe they offer a superior product.

  

 

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