Kelp is a type of brown seaweed that grows in regions with coastlines which are cold such as those of the northwestern United States and northern Europe. Kelp can strengthen many systems of the body. It enhances immune system function and causes resistance to infection and fever to be increased. Benefits in the nervous and endocrine systems may also result through kelp intake as well as function of the adrenal, thyroid, and pituitary glands. Kelp supports brain health and function as well.

Kelp is made up primarily of phenolic compounds, mucopolysaccharides, polar lipids, algin and glycosyl ester diglycerides. Protein, carbohydrates, and essential fatty acids can also be found in kelp.

Roughly 30 minerals are found in kelp as well including iodine, calcium, sulfur, silicone phosphorus, iron, sodium, potassium, magnesium, chloride, copper, zinc, manganese, chromium, lithium, nickel, silver, titanium, vanadium, barium, boron, aluminum, strontium, bismuth, chlorine, tin, and zirconium. Within kelp are vitamins C, E, D, K, and B complex. For these reasons, kelp is often a good recommendation for people with mineral deficiencies.

Kelp has also been shown to be beneficial in the treatment of many disorders including thyroid disorders, arthritis, rheumatism, colitis, eczema, goiter, obesity, low vitality, constipation, colds, high blood pressure, poor digestion, nervous disorders, menstrual irregularities and glandular disorders. In fact, the low rate of breast cancer among Japanese women as well as may be directly linked to kelp supplementation.

Because of it's high iodine content, kelp is often used a therapeutic treatment for thyroid conditions such as hypothyroidism and goiter because it assists in the production of thyroid hormones, which help regulate the thyroid gland.

By restricting bile acid absorption kelp may also reduce cholesterol and the diuretic effect of kelp is beneficial to an irritated or infected bladder as it aids the body in flushing out harmful bacteria.

For those suffering from rheumatoid arthritis, kelp may be beneficial as it helps reduce inflammation in injured tissues and eases painful joints. In men, kelp may also reduce an enlarged prostate.

Kelp is available dried or as a ground powder in forms such as granules, capsules, tablets, or tinctures. You can even add granulated or powdered kelp to food as a substitute for salt.

I recommend taking 10-15 mg of kelp per day.

You can even drink it as tea. Simply pour 1 cup of boiling water is over 2-3 tsp of dried or powdered kelp. Then, steep the tea for about 10 minutes, and drink 3 three times a day.

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