Ladies, you must have heard people say that beauty is only skin deep. You can go to the gym almost every day and have a Victoria’s Secret Model body – but it takes a lot to be healthy from the inside-out. Glowing skin, does not come from expensive cosmetics, it comes from having a healthy diet.

Here are some scrumptious and nourishing foods that will make you the most delectable topic on every man’s lips!

• Low-Fat Yoghurt

  Yoghurt comes from fermented dairy produce with bacterial cultures added to milk, which cause the transformation of lactose to lactic acid. The procedure is the reason behind yoghurt’s tarty and refreshing flavor, as well as its pudding-like consistency. It’s not only delicious. It’s also healthy since it is abundant in phosphorus, calcium, iodine and Vit-B12, Vit-B5, protein and zinc.

  It also reduces the probability of breast cancer, and lessens problems related to digestive tract inflammatory disorders, as well as Irritable Bowel Syndrome. It fights against Vaginal Infections, as well as stomach ulcers. Since it’s loaded with Calcium at 448mg per serving it helps fight-off against osteoporosis!

• Fatty Fish

  Ladies, when buying fish make sure it’s loaded with Omega-3, specifically EPA or Eicosapentaenoic Acid or DHA or Docosahexaenoic Acid. Yes, it’s a lot to say but both their health benefits are great! Fish, like Sardines, Mackerel, Herring, and Salmon are rich in fatty acids. It prevents against stroke, hypertension, heart diseases, joint pain, rheumatoid arthritis, lupus and even Alzheimer’s Disease.

  Since Omega-3 is not being produced by the body, it essential that we acquire it from food. The fatty acid benefits, includes the reduction of LDL or bad cholesterol in our blood, it also lowers one’s blood pressure, and prevents blood clots from forming that increases the risk of stroke and heart attack. It’s also healthy for brain development and eyesight. Omega-3 is also good for heart and blood circulation. Studies also show that Omega-3 helps people that are depress overcome their ruts.

  Fatty Fish is not only healthy, it also makes you happy, excellent ingredients for attracting your “knight!”

• Beans

  No it does not make you fart! In fact, it makes you healthy and it’s cheap. For starters, beans are soluble fiber that means it helps improve cholesterol levels. Legumes for instances, decreases the probability of Coronary Heart Disease. Beans, are excellent substitute for oatmeal.

  Other than that, beans are also abundant in anti-oxidants. Its glycemic index is also low, which means it is “Diabetic Friendly” and since it’s rich in fiber it helps with digestion and improves bowel functions. Studies have also indicated that beans have protective properties to ward-off breast cancer.

• Tomatoes

  We like it in our salads and in our burgers – but do we really know the importance of tomatoes?

  For starters, tomatoes are rich in Lycopene, which has anti-oxidant properties and improves bone health. Lycopene also protects against breast cancer, and skin damage from UV rays, which means eating tomatoes, will make you look younger and fresher.

  Tomatoes, are “Heart Friendly” since it also helps decrease LDL or bad cholesterol, triglycerides and lessens the possibilities of atherosclerosis. Instead of apples, try munching on a fresh tomato – it’s not only good for your skin and heart, it’ll make men think that you’re adventurous, unique and exciting.

• Berries

  Strawberries, Blueberries, Cranberries and Raspberries, they are not only delectable but healthy to the core.

  Berries have potent anti-cancer properties called Anthocyanins, which increases cell repairs. Studies also show that Anthocyanins reduces the risk of certain cancers, specifically in the gastrointestinal area and breast.

  Berries are also abundant in Folic Acid and Vitamin-C, which is vital during a woman’s childbearing years. It also protects the heart and skin against the aging. It also improves vision and protects eyesight, since it is rich in Lutein.

  Cranberries are also known to lessen the probabilities of Urinary Tract Infections. While Goji Berries are over-flowing in anti-oxidants that it prevents premature aging, it’s also abundant in Phytosterols and fiber that it improves digestive and cardiovascular health, at the same time, it is also increases muscle regeneration and contraction, an essential element for health buffs! Another berry, which is a native in South and Central America, the Acai Berry is rich in Flavanoids and Anthocyanins that helps fight against cancer, heart disease and stress!

• Dark Leafy Green Vegetables

  Broccoli, Cabbage, Collards, Turnip Greens, Swiss Chard, Kale, Iceberg Lettuce, Green and Red Leaf Romaine Lettuce, and Mustard Greens are examples of healthy green leafy veggies. Just thinking about them makes you feel health already.

  Dark leafy greens are usually rich in healthy minerals, like Calcium, Iron, Magnesium and Potassium. Vitamins, E, C, K and B are also abundant. As well as, beta-carotenes, like Lutein and Zeaxanthin which prevents eye damage and premature aging.

  Mostly known for its abundance in Vitamin K, these types of veggies protect our bone for osteoporosis, which is much more common in women. Vitamin K also prevents blood clot from forming, specifically thrombosis. It also decreases the risk of atherosclerosis, protects against arthritis and is excellent for diabetes prevention.

  So, the next time you’re going to serve a bowl of salad, make sure it is over flowing in dark green leafy vegetables, it sends a resonating “message of love” more than words can say.

• Whole Grains

  Whole grains are unique, they are not your ordinary grain. They are unique and filled with positive health effects! For instance, whole grains help maintain a flat belly, a big help especially when you want to flaunt your tinniest and sexiest bikini.

  Rich in Selenium, Magnesium and Potassium, it helps reduce the risk of stroke by 30 to 36%, it also lessens the probability of diabetes by 21 – 30%, it prevents heart diseases by 25 – 28% and it helps maintains your weight.

  Whole grains also reduce asthma and inflammatory diseases, lessens the dangers of colorectal cancer, promotes good blood pressure, and decreases tooth loss and gum diseases.

  This unique grain can be found in buckwheat common in pancakes, and Popcorn – so while watching a good movie with your man you can also stay fit and healthy!

  So, the next time you’re doing your routine grocery shopping add these healthy options. Remember, TRUE beauty comes from within!

Sources
whfoods.com
women.webmd.com
helpwithcooking.com
healthcastle.com
whfoods.com
gojiberrieshealthbenefits.com
webmd.com
webmd.com
wholegrainscouncil.org