Vitamin K is a vitamin that has been completely under rated in the past and only now are the real benefits of this vitamin beginning to reach our attention. Vitamin K offers many different benefits and capabilities that we have overlooked in the past. For instance, it can help reduce the risk of heart disease just like Vitamin E. Babies are often born with a Vitamin K deficiency and this can cause more bruising due to the lack of normal blood clotting, which is required for normal function. Also the bone formation for a baby can be harmed or malfunction if the levels of Vitamin K are not sufficient.

Heavy or exhausting menstrual cycles experienced by women could be indicative of Vitamin K deficiency. As well as preventing the onset of osteoporosis, which is most common with women, Vitamin K has proved to be the perfect solution to not only the proper growth of your bones but maintaining their strength throughout the years and aging process. Among other aging process products, Vitamin K has always been a number one component in many of the most popular and successful skin treatments available for both men and women today. It is very beneficial for around your eyes and correcting or preventing discoloration that can appear due to age or large amounts of stress.

One of the most recent studies related to Vitamin K is its ability to prevent further calcium build-ups within your arteries and even reduce the amount of existing build-up by nearly 37%. A Vitamin K deficiency can promote excess or internal bleeding due to the lack of blood clotting. As you now know, Vitamin K deficiency can be dangerous and newborns as well as the elderly are most prone to a deficiency. There are many ways you can make sure your Vitamin K levels are always where they should be and experience the natural benefits and healing properties this vitamin can provide for you through your diet and supplementation.

You should be consuming between 90-120 micrograms of Vitamin K per day and these foods are among the best sources you can utilize. Vitamin K supplementation is also available if altering your diet is not an option.