8 Supplements You Should Be Taking | |||||||
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Supplements - Supplements 2011 |
Written by Frank Mangano |
Sunday, 24 April 2011 17:17 |
Garlic Supplement - Kyolic Aged Garlic Extract Garlic has been used for centuries to treat different diseases. Studies show that the health benefits of garlic are primarily due to its high allicin content. Allicin is derived from fresh garlic. But researchers have found a way to improve garlic's health benefits. And this is by aging the herb. Garlic is aged by cutting it into thin slices and leaving it in alcohol or water for around 2 years before being made into a nutritional supplement. The process will eliminate garlic's allicin content. But in its place, more diallyl sulphide is produced. Although studies had already shown how beneficial allicin is to a person's health and in fighting disease, some researchers are saying that aging garlic makes it more potent in fighting diseases. In addition, aged garlic doesn't have the smell and taste that fresh garlic have. Kyolic Aged Garlic Extract is an odorless garlic nutritional supplement that can improve cardiovascular health and prevent cardiovascular diseases. Fish Oil - Carlson Liquid Fish Oil Fish oil is packed with healthy fatty acids like omega-3, a powerful antioxidant known for its benefits to the heart. The other clinically proven health benefits of fish oil includes fighting depression, lowering blood cholesterol levels, reducing inflammation, eliminating joint pains, improving the skin, promoting weight loss and improving brain function in infants and growing children. The health benefits of the supplement are rooted on its high omega-3 fatty acid content. As a matter of fact, fish oil is one of the richest natural sources of omega-3. Carlson Liquid Fish Oil nutritional supplement products contain pure processed fish oil. They also contain EPA and DHA to help improve kids’ brain development. Carlson Fish Oil varieties include Chewable DHA for kids, cod liver oil, cod liver oil with low vitamin A, Elite Omega-3 Gems and a lot more. The supplement is perfect for people who don't eat fish often enough or those who are not fond of eating fish at all. They have also been processed to improve their taste and are regulated by the international protocols of the AOAC. Vitamin C - Emergen-C 1000 mg Vitamin C Vitamin C is important in boosting the immune system and in scavenging free radicals that can cause cell damage. Eating foods rich in vitamin C or taking vitamin C nutritional supplements regularly can help in the treatment of urinary tract infection and respiratory diseases like chest colds, bronchitis and asthma. It also reduces the risk of lung cancer, arteriosclerosis, degenerative diseases of the eyes and premature aging. Vitamin C is also an important nutrient in the production of collagen in the body. The lack of collagen can result to colitis, rheumatoid arthritis, blood vessel inflammation, rheumatic fever, gout, and muscular pain. Emergen-C 1000 mg Vitamin C doesn't only contain vitamin C but it is also packed with vitamin B complex and various mineral electrolytes. The nutritional supplement provides support for different strenuous activities like weight lifting, jogging and other sports. It also helps in making the body better cope with stress and it contains eight times more potassium than other sports drinks. Coenzyme q10 by Jarrow Formulas Coenzyme q10 is a compound that is naturally produced by the cell's mitochondria or powerhouse. CoQ10 is essential in the production of ATP or adenosine triphosphate which is responsible for driving various processes in the body, including protein production and muscle contraction. The compound is also an antioxidant that helps in fighting free radical damage that leads to different diseases like cancer.
As a nutritional supplement, CoQ10 is marketed to improve energy levels, boost the immune system, fight aging and prevent diseases caused by free radicals. Studies also show that CoQ10 can treat other diseases such as heart disease, hypertension, heart failure, high cholesterol level, and diabetes. Jarrow Formula’s CoQ10 helps in restoring the CoQ10 levels in the body after using statin drugs. The product contains CoQ10 which is the same to that which is naturally produced by the body. The brand also supports studies in the potential health benefits of the compound. Resveratrol by Nature's Way Resveratrol is a nutrient found in the skin of red grapes and in red wine. You can also find resveratrol in mulberries and purple grape juice. The nutrient is primarily used to prevent and treat atherosclerosis or the hardening of the arteries, increase good cholesterol and lower bad cholesterol levels, and reduce the risk of developing cancer. Resveratrol helps in promoting cardiovascular health by improving the ability of the blood vessels to expand and reduce blood clotting activities. It has also been found to be effective in reducing the symptoms of inflammation like swelling and pain. Nature's Way Resveratrol contains 200 milligrams of red wine extract, 60 milligrams of polyphenols, 200 milligrams of red wine powder and 100 milligrams of grape seed extract in every capsule. The product is formulated with high grade and potent resveratrol compounds and a blend of other antioxidants. Super Curcumin by LifeExtension Curcumin is extracted from the dried roots of turmeric. It's a water-soluble and orange to yellow compound that has been found to have strong anti-inflammatory and antioxidant properties. It is commonly used to treat gastric ulcers and prevent gastrointestinal cancers. LifeExtension Super Curcumin contains 800 milligrams of turmeric's curcuminoid components including curcumin. It also contains another highly potent antioxidant and anti-inflammatory bioperine from black pepper. Vitamin D Most foods lack in vitamin D. It is also difficult to get vitamin D from food alone and the sun alone. This is the reason why it's important to take vitamin D supplements to sustain the body's need for the nutrient. Vitamin D helps in the utilization of calcium in the body. It also helps in preventing flu and respiratory diseases. Pycnogenol Pycnogenol is a widely studied nutrient for the prevention and treatment of inflammatory diseases and chronic venous insufficiency. It is also being marketed for the treatment of ADHD or attention deficit hyperactivity disorder. Although there is limited information regarding the product potency, clinical studies show indications of pycnogenol's health benefits as a nutritional supplement.
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