Everyday stresses are inevitable, most people say. Perhaps they are right. You may wake up one morning and realize you’re late for work. You have to prepare breakfast for the family and when you open the fridge, you see you have run out of orange juice. The children are fighting at the table, the little one is crying and your husband is asking you where his socks are. As you board the car, the gas tank is empty and so you decided to commute. The traffic jam greets you and when you get to the office, you have an email from your boss, saying your presentation is due in thirty minute’s time. Didn’t they also say that when it rains, it pours?

Everyday Stresses, and What You Can Do About It

Because stress is everywhere, we have to learn to cope with it. The stressors are just there, but what you choose to do about it would determine how well your day is going to turn out, or how bad the situation will be. People who choose to respond to everyday stresses in a healthy manner are healthy inside and out. Stress can suck the life out of you if you allow it to. Remember that this does not only affect one aspect of your life – stress can cause physical, mental and social deterioration if you succumb to it. It lowers your immune system; it harms the heart; it can raise your blood pressure levels; it can rob you of sleep and food; it can cause you to become anxious; you may get depressed; you will interest in all things beautiful. In the long run, you may be neglecting your personal hygiene, family and friends, all because you haven’t learned how to cope.

Yes, life can be a bit overwhelming. You have different roles to play: partner, parent, daughter/son, and friend. Each of these roles has their own demands, and you have obligations here, there and everywhere. It is easy to lose track of what is important: YOU. If you fail to cope, you will fall behind. Embrace everything, face the challenge, lo learn to de-stress and then get right back on track.

Natural Stress-Relievers

Here are some helpful tips that could help you de-stress. Stress relief need not be expensive. Go natural. You won’t regret it, for sure.

• Green Tea

  Green tea contains properties that help reduce stress. You may want to take green tea in the morning to give you the boost that you need. It will help you calm those restless nerves so that you may go through the day calm and energized. It also helps promote a sense of clarity.

• Mint Tea

  If you started with green tea in the morning, you may want to end your day with mint tea as you unwind. Mint tea has relaxation properties. Its minty leaves have a beautiful aroma that helps your mind to relax, and soothing the stresses away by quieting the mind. Stress could also cause stomach upset – and mint tea can also help you deal with that.

• Ginseng

  Drinking ginseng tea is what a stressed out person actually needs. It can help clear your mind up and enhance your mental faculties, getting rid of the mental exhaustion that’s been bothering your brain because of stress. As a result, you become a more energetic and productive person. Then you may start to relax, but only if you choose to. Studies are ongoing regarding ginseng’s ability to increase the function of the brain, helping you to stay sharp. But until we hear the final verdict on it, let’s be happy over the fact that ginseng tea helps us de-stress.

• Chamomile

  A stressed out person could sometimes lie awake for hours at night because sleep just would not come. Difficulty in falling asleep is just one of the many symptoms of stress, and your body is telling it to you straight out. For this, drink chamomile tea before going to bed in order to help you fall asleep. This may help you deal with nausea, calm your restless nerves, soothe you and help you relax. When all these happen, your mind and your muscles will start to relax helping you enter a state where sleep comes so easily. Only then can you fall, and stay, asleep all through the night.

• Lavender

  Just like chamomile, lavender can be used as a natural form of stress reliever because of its ability to soothe and relax a person. When you are stressed, nervous and anxious, drinking lavender tea can calm you and bring peace and quiet into a life ridden with stress.

• CoEnzyme Q10

  Stress can cause you to tire easily so you would need something to counteract this. CoEnzyme Q10 helps provide you with the energy that you need to get you through the day, no matter how stressful it is. It helps by boosting the production of ATP, or adenosine triphosphate, which is the source of energy of all cells in the body. Stress could rob you of energy, and CoEnzyme Q10 helps you deal with energy loss and prevent fatigue by providing you with sufficient energy your body requires.

• Zinc

  Zinc supports your immune system. Remember that when you are way too stressed, your immune system becomes weak making you susceptible to almost any kind of illness. At a very stressful time in your life, you would want to keep your immune system healthy so that you don’t get sick easily.

• Exercise

  Although the temptation to just stay in one place and probably curl up in bed is too great, force yourself to exercise. Exercise, especially when done outdoors, can trigger the release of endorphins, or what is commonly known as the happy hormone. Plus, the outdoor air and the sunshine are good for you.

• Meditation

  In the midst of a very busy life, take time to meditate. Find a quiet corner and clear your mind of worries. Forget the demands of everyday life even for just a few minutes each day. Focus on your breathing. Take deep breaths. Enjoy the peace that solitude brings. You need this.

Sources
naturalstressremedies.com
naturodoc.com
fatiguestressrelief.com
honey-denson.suite101.com