Stress is the reaction of the physical or mental parts of the body when too much work has been demanded from them. It might also be the response of the system in the change of certain routines that requires adjustment in either physical or mental aspects. Physical stress is oftentimes caused by using the body in doing strenuous activities. On the other hand, mental stressed is caused by extreme feelings and emotions such as when you are too frustrated, or when you feel depressed or anxious. In addition, there is also such thing as psychological stress which is caused by phobias, eating disorders, or compulsive behavior. People who are stressed experience a process wherein their bodies respond in a way that they release certain chemicals to the blood.

The most common sign of stress is when a person feels tired easily or when he experiences fatigue. Even though stress is merely a mild and temporary condition, it also has the tendency to affect a person in a way that one may lose the energy to perform tasks or even just move, feel sick, or makes them unable to concentrate. Also, it might lead to mental breakdowns.

If you want to feel energized all the time and, as much as possible, avoid getting stressed, try to consume the 8 stress busters.

• Fish. Fishes are full of vitamins and minerals that enable them to be tagged as one of the stress busters. The oiliest ones, such as the mackerel and salmon, are the better options. They contain riboflavin, magnesium, Vitamin E, and zinc; all of which are very effective in breaking the feeling of being stressed. In addition, fishes also contain selenium. This chemical acts as a mood enhancer and it also comes along with anti-depressant properties. Moreover, omega-3 fatty acids can be availed through eating fish. These fatty acids also play a significant role in improving the overall health of an individual, as well as in lifting one’s mood. Aside from that, the omega-3 acids are also increasing the adrenaline levels of an individual, which disables him to become easily tired.

• Dark Chocolate. A study that was conducted in a university has found out that dark chocolates have the ability to boost the energy levels of a person. It is for the reason that chocolates are able to improve and smoothen the flow of blood going to the main areas of the brain. This enhancement on such process would result on an increase in the energy levels. Through lifting the energy levels, a person will be able to perform more tasks without getting exhausted immediately. In addition, these chocolates are of big help in adjusting the imbalances and abnormalities of certain biochemicals brought about by stress. The probability of getting mental stress is also decreased because chocolates have the capacity to lower blood pressure and fight depression or anxiety. Moreover, it has been emphasized that the darker the chocolate, the more effective it would be for busting stress.

• Black Tea. Teas, most especially the black teas, contain half of the caffeine a coffee has, but they provide the same soothing effect. The soothing effect that teas bring is very effective in relieving stress and lowering the blood pressure. Also, people who experience mental and psychological stress are advised to drink teas – either black or green – since it provides a calming effect; hence, any person who seems to have a heavy heart will be able to feel light. A study has also reported that drinking four cups of tea a day will result in a decreased level of cortisol, a stress hormone, and they feel more relaxed for longer periods of time. Aside from that, it has also been found out that black teas can boost the mood of a person and aid in raising one’s alertness.

• Avocados. Avocadoes are also members of the group of fruits that has been labeled as the mood enhancers. It is a rich source of vitamin B6; and, because of that, it is a good remedy for alleviating stress, as well as anxiety. In addition, avocadoes have potassium and monounsaturated fat which performs a significant role in decreasing the blood sugar levels and the blood pressure of the body. These two components are popularly known to combat stress and ward off signs of depression.

• Blueberries. Blueberries have high levels of flavonoid contents which gives them the ability to beat stress. Ascorbic acid, more commonly known as vitamin C, is also given off by these little berries; thus, it is undeniable that they can lower blood pressure and can also ease the physiological reactions a person experiences during stressful conditions. Through lowering the blood pressure, the blood vessels are more relaxed and the flow of blood is stabilized; eliminating the risk of acquiring mental and psychological stress. Vitamin C will also be helpful in keeping the immune system of an individual at its healthiest condition.

• Oranges. Oranges are a powerhouse of vitamins, especially ascorbic acid. Being a citrus fruit, oranges have the capacity to not only protect the body from getting sick, but also have the capacity to fight stress. Moreover, the energy levels of a person are increased; hence, one will be able to do more tasks efficiently.

• Sweet Potatoes. Sweet potatoes are a good source of fiber. Since they provide a good amount of fiber, people who are stressed can really benefit from them. The fiber will allow the person to feel relieved from cramps and avoid constipation, more than just removing the toxins from the body. In addition to fiber, sweet potatoes also contain beta-carotene and other essential nutrients needed by the body.

• Apricots. Apricots are full of nutrients and minerals that are very important in one’s system. Ascorbic acid and dietary fiber, to name some of its benefits, are present in apricots. These two components give way for apricots to be effective in busting stress. Also, they contain magnesium which is capable of relaxing tensed muscles that might have resulted from certain stressors.

Sources
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