Everyone has heard of the term stress, but many people do not know exactly how it works and what it can do to your health. Stress refers to the reaction we have to a physical, mental or social situation, which requires us to respond in a way we normally would not experience, mentally and emotionally. Any type of change in our lives is stressful, whether this change is good or bad; therefore stress has become a part of everyday life that cannot be avoided. As you already know, anything can trigger stress from worrying about work, meeting deadlines, problems with loved ones, bills to pay, etc. The list can go on forever! On the other hand there are some people out there who create their own stress. This means that no matter what is going on in their life, they find something and make it stressful, which becomes quite similar to an addiction for them.

There are two different types of people when it comes to handling stress. One group of people is hardly affected by stress and handles it with ease while the second group is incredibly impacted by stress in a negative way. There are many physical symptoms that are associated with stress when you allow it to negatively impact your life, symptoms that include: fatigue, chronic headaches, changes in appetite, memory loss, low self esteem, teeth grinding, shallow breathing, insomnia and gastrointestinal disorders. It can be hard to believe just how many areas of your health stress can affect. Stress is most commonly viewed as a psychological disorder when in reality it has far more physical affects on a person.

When your body is forced to deal with stress it responds in a physiological way that includes heightened blood pressure, tension in the muscles, digestion slows or completely stops, cholesterol levels rise and your blood composition changes slightly to increase the risk of blood clots. As you can see stress puts your health at a great risk of heart disease. Learning how to handle and control your stress before it affects your body and health in a negative way is extremely important. Although there is no way to eliminate stress from your life, there are ways to reduce the impacts on your health.

Although there are very few ways to avoid stress in our lives, you can work to handle these types of stressful events and situations in a more graceful way and use these natural supplements to control the physical symptoms that can harm your overall health.