A sprain is a stretching or tearing of the bands of fibrous tissue that connect one bone to another known as ligaments. Ligaments aid in joint stabilization by preventing excessive movement. In most cases, a sprain is caused by a rapid change in direction or by a collision. Ankles, wrists and knees are typical places where sprains occur.

With a sprain, rapid swelling is a typical symptom. In most cases, the more intense the pain and swelling, the more severe the injury is.

Sprains vary in severity. Signs and symptoms depend on the severity of the injury which can be:

Mild – In this case, the ligament stretches excessively or tears slightly. The area is tender and somewhat painful, especially with movement. Swelling is minimal and some weight can be put on the joint.

Moderate – In this case, the fibers in the ligament tear. They don’t rupture completely. The joint is tender, painful and movement is difficult. Swelling occurs in the affected area which may also be discolored from bleeding in the area. A feeling of unsteadiness may also occur when a person bears weight on the leg.

Severe - In this case, multiple ligaments completely tear. The affected area is painful and normal joint movement is next to impossible. Any weight put on the joint which is swollen & discolored brings a feeling failure in the legs. This type of injury requires attention from a professional health care practitioner as one may confuse it for a fracture or dislocation. A brace may be necessary to stabilize the joint.

Sprains occur commonly, and most result in minor injuries.

A sprain is the result of an overextension or tear in a ligament while severely stressing a joint. A sprain in the knee or ankle can occur from walking or exercising on surface that is not even. Landing awkwardly can also cause a sprain.

The regimen below includes a safe natural approach to treating and preventing sprains.

Take special care when participating in sports and warm up well prior to starting any physical exercise.

If a joint is injured, be sure to allow it to fully heal before resuming activity.

If a sprain occurs, rest the area, apply ice and seek out professional rehabilitation if needed.

Apply pressure by holding the tender point and waiting for the pain to ease.

Ralph R. Stephens, a licensed massage therapist at Ralph Stephens Seminars in Cedar Rapids, Iowa suggests using the "RICE" plan, which consists of rest, ice, compression and elevation.

The supplements listed below can also be beneficial:

Chondroitin Sulfate (500 - 1,000 mg daily) - Supports joints, ligaments and tendons. reduces pain and inflammation.

Glucosamine Sulfate (take as directed on label) - Essential for bone formation, tendons, ligaments and cartilage.

Calcium and Magnesium (take as directed on label) - Needed for connective tissue repair.

Dimethylglycine (DMG) (take as directed on label) - Increases tissue oxygenation.

Bromelain (400 mg 3 times daily between meals) - This enzyme helps stimulate prostaglandins and is effectively reduces inflammation.

Potassium (99 mg daily) - Essential for repairing tissue.

Manganese (take as directed on label) - Strengthens wounded ligaments and tendons.

Multivitamin and Mineral Complex (take as directed on label) - Promotes good health and nutritional balance.

Proteolytic Enzymes (take as directed on label) - Effective in reducing swelling, bruising and pain.

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