Bedtime refers to the period of time when a person is about to go to bed with the purpose of falling asleep at any moment. It is a certain time of the day that a number of people look forward to because they will finally get to rest. As a matter of fact, there are a number of people who falls asleep easily – some even do not intend to do so. On the contrary, there are certain instances when a person cannot fall asleep no matter how hard he forces himself to do so. It seems like the system is not yet willing to rest, regardless of how much the person wanted to. Also, there have been several occasions when a person cannot stay asleep at long periods of time. There is an uncontrollable interruption in an individual’s sleep which causes the person to wake up at random times during sleep.

Lack of sleep might result in a feeling of laziness, the inability to perform tasks well, mood swings, and it can even cause stress. Excessive sleeping, on the other hand, might cause certain unhealthy conditions on the mental and social activities of a person. There will be lesser social interaction since one spends more time sleeping rather than going out, the brain is also deprived of its usual activities, and there will be lesser work on both the body and the mind.

Choosing what to eat before bedtime has a lot to do with the soundness of a person’s sleeping activity. Seeing to it that you have consumed the right foods before going to sleep can improve your sleeping habit. These foods will also be beneficial for people since they are not too heavy on the tummy; hence, the occurrence of dead-sleeping will be minimized. Below are 6 foods that are suggested to be eaten before bedtime:

• Whole Grains. Whole grains, such as cereals and oats, are packed with fiber; and, since it offers fiber, the person who consumes whole grains before bedtime will be able to feel full for a longer period of time because fibers are digested a little bit slower during nighttime, most especially during sleep. Also, this sense of being full will prevent the individual from waking up due to hunger. More than just providing fiber, whole grains are also composed of complex carbohydrates. These complex carbohydrates have the ability to offer a calming effect on the overall condition of the person, enabling him to feel more relaxed. This effect will also prevent the person from thinking too much, as well as preventing him from experiencing the inability to sleep right away. Moreover, these carbohydrates have also a certain power which enables the person to sleep without any difficulties.

• Tuna. Tuna, a kind of fish, is a seafood member of the genus known as Thunnus. Several health experts include tuna in certain diets since a number of studies have proven that people could indeed benefit from it. Tunas have a lot of advantages for a person’s health, more so for people who wanted to be able to sleep right away. Primarily, tuna delays catabolism. Catabolism refers to the phase of metabolically breaking down the complex molecules in to simpler ones, which usually results in a rise on the energy levels. Through delaying catabolism, the system also temporarily stops the release of chemicals which might increase the energy levels. This ability of tuna to delay catabolism can be directly taken credit to its low level contents of both sugar and calories. It is undeniable that tunas are good options when it comes to foods that must be eaten before bedtime since the energy levels are lowered; hence, disabling the individuals to feel hyper, but rather make them want to sleep.

• Salmon. Salmons are marine foods, most commonly seen on salt or sea waters, which have a delicate flesh which is pinkish in color but may also become light or reddish orange. Salmon is known to belong to the group of foods that are recommended to be consumed before going to bed. It is rich in omega-3 fatty acids which are in charge in inducing sleep to the brain. This is one of the main reasons why salmons are recognized to help in easing the sleeping activity of an individual because there have been several problems associated with difficulty of sleeping on people who do not avail much of the omega-3 fatty acids.

• Banana. Bananas are naturally low in fat and high in fiber; and, because of these two nutritional benefits, bananas are able to regulate the serotonin and melatonin. Serotonin is a neurotransmitter located in the brain which has a significant influence and control over a lot of body functions. On the other hand, melatonin is primarily concerned with improving sleep. Once these two are stabilized and are distributed equally, a relaxing feeling is experienced which will then lead to a domino effect that is concerned with the soundness of the sleeping activity of an individual. Moreover, bananas give off potassium and magnesium. These two compounds are capable of alleviating and easing tensed or overused muscles.

• Cherries. Cherries are round, red fruits of trees that belong to the genus Prunus. Cherries are a good source of antioxidants. Due to the fact that antioxidants protect the body from a number of unhealthy conditions as well as in cleansing it and removing toxins, it is also given that these antioxidants can prevent various illnesses associated with sleeping such as insomnia or the state of the body to stay awake even until the wee hours of the morning, which is not a healthy habit at all. A study conducted in a particular university suggests that people should eat more of foods that are rich in antioxidants for better sleep.

• Almonds. Almonds contain good fats which will make the person feel full without eating too much. Since consuming too much food before bedtime might lead to nightmares and death while sleeping, nutritionists advise that people must not go to bed with a lot of food in the tummy. This paves way for almonds to be a good food option to be eaten before bedtime.

Sources
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