Ever wonder why some people deserve a ‘whiplash’ or why someone gets noticed even if every inch of their skin is covered? Yeah, they’re beautiful – but it’s more than that. It’s because they have a healthy glow that everybody notices. The enigmatic and enchanting radiance comes from within and no cosmetics or plastic surgery can ever replace or surpass that, and it starts with eating healthy.

• •  Sweet Potatoes

  With its orange-flesh is not only pretty and delectable it is loaded with Vitamins and essentials nutrients that are healthy for our body. It contains an abundance of Vitamin A, Vitamin C, Manganese, Vitamin B6, Tryptophan and etc.

  The most important element sweet potatoes have is Beta-Carotene, heaps upon heaps of it. Beta-Carotene is an anti-oxidant whose orange, red and yellow pigments add colors to other vegetations. The cardinal quality of this component is its protective abilities against sun exposure damages.

  Gobbling a bunch of this mouth watering food, will help generate new and nourished skin cells, due to the abundance of Vitamin A, at the same time Vitamin C will make your skin look younger, softer and smoother.

• Salmon

  This ordinary fish has “extraordinary” qualities! Salmon contains a lot of Omega-3 which will add softness and luster to your complexion. Not only that it will also give supple skin and will make you look younger.

  Wondering how these fatty acids, known as Omega-3 will give you healthy and young looking skin? Well, these ‘nourishing’ fats lessens your body’s production of inflammatory materials that usually clogged your pores, and the fatty acids also lessens wrinkles and fine lines. Omega-3 also reduces skin dryness that is the associated with eczema and at the same time enhances skin’s elasticity.

  Since these healthy fatty acids boost the cell membrane, it aids in storing water in the cells which keeps your skin moisturize and hydrated.

  Salmon is also rich in potassium, selenium, Vitamin B12, and protein. Aside from giving you healthy skin it is known to improve eyesight, and prevents certain cancer and boost brain functions.

• Snapper

  Hailing from the tropics, Snapper also has the benefit of his long-distance cousin, Salmon. Snappers also contain healthy fatty acids which prevent the generation inflammatory agents which cause clogged pores and pimples.

  Snapper is also rich in Selenium, a mineral which according to experts has the capability to lessen the dangers of sunburn and stimulates an even and flawless skin tone. Other than that, studies have showed that individuals who consume fishes rich in Omega-3 reduce their risk of skin cancer by 29%.

  It’s scrumptious and healthy! So chow down on some Snapper for lunch and dinner!

• Kiwi

  The exotic fruit actually came from China and was introduced in New Zealand during the 1900s, since then Kiwi is part of the country’s commercial trade. Its potassium is higher than that of the Banana, and its Vitamin C content is higher compared to an orange. It’s also abundant in Alfa Linoleic Acid and Vitamin E. All these minerals and vitamins are significantly associated with skin health heat and skin care.

  We all know that Vitamin is C is an excellent anti-oxidant which means that helps repair skin through rejuvenation and hydration. Vitamin E is fundamental in the regeneration of new and nourished skin cells. it also makes the skin supple, and maintains the skin’s elasticity.

  Omega-3 is also found in Kiwi, and it is vital in the preventing and treating skin as well as health problems. These healthy fatty acids helps produce nourished cell membranes. Kiwi is also jam packed with anti-oxidant which protects us from free radicals that are from sunlight, pollution and other environmental conditions that can damage the skin.

• Sunflower Seeds

  Rich in Vitamin E, it is an excellent anti-oxidant that lessens the aging process. It also repairs and nourishes skin cells which make your skin look younger. These wonder seeds also delay the development of wrinkles and sagging skin. Two tablespoons of Sunflower seeds can also help diminish scars!

  Paired with raisins, it is a good and delightful treat – sweet and savory plus it makes you stay young and bid farewell to unwanted scars.

• Tea

  Tea, specifically green tea is overflowing with nourishments for your skin. For starters it contains catechins, a potent anti-oxidant that helps fight free radicals, especially UV radiation from sun exposure which is the number culprit for premature aging.

  Damages caused by UV rays exposure can also be neutralize by tea, according to a study done by Case Western Reserve University. Data suggest that tea shields the skin from sunburn if applied topically. The next acclamation tea has for skin health is that it fends off skin cancer. According to a study in UK individuals who drank 2 cups of tea or more each day decreases the possibilities of developing skin cancer by 65%.

  For individuals that have sensitive skin, tea is the best antidote. Since it is potent against anti-inflammatory agents that clogged pores and increases production of pimples. Green tea extract does not only prevent unwanted skin problems but it also soothes the skin leaving it refreshed and supple.

• Turkey

  Who would have thought huh? Well, Thanksgiving might come early or probably every day if people knew that Turkey is good for our skin.

  This scrumptious feast is actually overflowing with Selenium that is a vital element in maintaining a healthy and young looking skin. The mineral also decreases the damage of sunburns. Turkey is also rich in Zinc, which helps the production of collagen and maintains the skin’s firmness and elasticity.

  Whether it is smoked or roasted; Pastrami or Honeyed – eating Turkey will never be the same again!

Of course eating healthy is the beginning in acquiring nourished and glowing skin. However, it doesn’t stop there. There are still some things that you should do to keep the glow. For instance, if you’re smoking – this might be the best time for you to stop and lather up on sun screen every time you take a stroll under the sun.

Hydrate, hydrate and hydrate some more! Water is good for your skin. Keep your skin care routine simple, and make sure that the ingredients on your beauty products are not harmful, it’s better to choose something that is loaded in Vitamin C, E and retinol.

For a healthier and younger looking skin to be envied – the secret is to maintain a healthy and balanced lifestyle. Get up, get moving. Run, walk, bike and eat healthy!

Sources
webmd.com
lhj.com
whfoods.org
realage.com
joybauer.com
naturalnews.com
healthy-skincare.com
today.msnbc.msn.com
rydergifts.hubpages.com
amazing-green-tea.com
vitaminsforhealthyskin.net