Morning sickness occurs during the first month of pregnancy until the 14th week or the third month; or sometimes, it could even be felt up until the fourth month. Morning sickness seems to be the initial symptom of pregnancy and it usually includes vomiting and nausea. Contrary to its name, morning sickness may be felt even at night; but, more often, an extreme sense of discomfort in the stomach is felt during the wee hours of the morning for the reason that these are the times when the stomach is empty. Nausea and vomiting, popularly known as queasiness, are really unpleasant; however, a number of pregnant women stated that vomiting gives them a better feeling and a sense of relief. Despite the constant vomiting and nausea, morning sickness doesn’t hurt the baby. However, it might do so when the pregnant woman loses too much weight due to excessive vomiting.

Morning sickness causes uneasiness for pregnant women and might also be the primary source of stress for them. In order for the queasiness to be lessened or for the pain to be eased, follow these 7 helpful tips:

• Eat a well-balanced diet. Diet refers to consumption of foods and drinks which is regulated and is usually done for medical purposes or for weight loss. Some people overdo diet that it becomes unhealthy. Pregnant women must not follow such kind of diet for it might harm the baby as well as their selves. Instead, a well-balanced diet must be followed. A healthy diet includes foods that give the body the essential nutrients it needs. A person who eats a well-balanced diet is able to get a proportionate amount of the needed nutrients. This is beneficial to pregnant women since it will help in the replenishment of the foods – and the nutrients they bring – which were thrown up during vomiting. It is necessary that you complete your 3 meals a day without putting aside the healthy diet.

• Have a lemon ready. Lemon is a yellow-colored citrus fruit having an egg-shaped appearance and gives a number of health benefits. Having a lemon on hand at all times is of great help most especially during the times when one is starting to feel nauseated. Also, keeping a fresh lemon slice on your bed table while sleeping will enable you to feel less queasy. There is also a possibility that the risk of experiencing morning sickness upon waking up. The scent of fresh lemons has a significant effect on easing nausea since a part of the human brain, which is in direct connection to the center of nausea, is the sense of smell. Some scents cause severe headache and have the tendency to initiate nausea, but not in the case of lemons. They produce positive results for pregnant women.

• Drink plenty of fluids. Aside from eating a well-balanced diet, it is also required that a pregnant woman must drink lots of fluids. The balanced diet must be accompanied with intake of more fluids. Fluids are really essential to one’s body, most especially to pregnant women. Vomiting might be a cause of dehydration and, for that reason, drinking lots of water than the usual is necessary. It is advised by health experts that water, instead of colas and juices, should be taken in during meals. Consuming sodas and juices must be avoided since they contain high levels of acid which might just trigger queasiness. The acid brought about by juices and sodas have a great effect on the system, most especially those in the stomach.

• Say no to spicy foods. Spicy foods are dishes that have been marinated with spices and other flavorings such as chili peppers and gingers. These spicy foods create an intraoral sensation, a heated taste on the insides. Although they are famous in most parts of the world and are part of a number of cuisines, pregnant women are advised to stay away from consuming these spicy foods. They are not easy to digest and they take a longer time for digestion. Aside from causing morning sickness, the body will also get a heated sensation effected by intake of such foods. The increase heat on the body will be harmful to the life of the baby on the womb and, worse, it could lead to an effortless abortion. In addition, even just smelling spicy foods can cause nausea; therefore, it is only necessary to say no to these.

• Eat vitamin B-rich foods. Vitamin B is a group of vitamins that are water-soluble. Riboflavin, thiamine, folic acid, and niacin are just some of the composition of the Vitamin B group. To name a few, eggs, liver, and yeast, are three good food sources of B complex. Vitamin B6, to be specific, has been proven to offer a positive outcome for treating morning sickness. A study was once conducted and results show that this B complex component is able to ease the discomfort in the stomach.

• Rest well. Resting well is the simplest way in overcoming morning sickness. A pregnant woman must be able to get enough sleep and should stop doing strenuous activities which might cause fatigue and stress. As much as possible, one should not do heavy works since too much stress can worsen nausea and vomiting. It is advisable that you should take naps during daytime. The longer you rest, the lesser times you will feel nauseated. Chances of vomiting are lessened as well.

• Eat Slowly. When eating, chew the food well. Do not eat it in a rush. The food must be chewed properly and completely. It will be a great aid for the digestive system since it will cause the digestion process a shorter period of time and there will be lesser, if not nil, difficulty in digesting it.

These are very simple and no-sweat tips which can greatly help people who are experiencing morning sickness. These will offer something good not only to the pregnant woman, but as well as to the baby inside her womb.

Sources
home-remedies-guide.com
medicalnewstoday.com