Motion sickness is an unpleasant condition often characterized by dizziness, vomiting, and nausea. This usually happens to people whose sense of balance, stability, or equilibrium has been messed up by constant movement. Also, it might be caused by the irritation on a certain part of the inner ear known as the labyrinth. This is a usual problem experienced by people who are travelling, regardless whether they are travelling on air, water, or land; even rides at the amusement park. Most often, it is brought about by irregularities in the position and causing all the sensory organs to transmit varied signals to the brain. There are certain factors which have the tendency to stimulate motion sickness such as the strong current and waves of the sea, the powerful turbulence of air, or bumpy and winding roads. Whatever the cause might be, once motion sickness occurs, the person who is experiencing such will feel discomfort, queasiness, and might even lead to vertigo. Usually, motion sickness stops when the movement stops; however, it has the tendency to go longer, after the motion has stopped.

The symptoms of this condition include cold sweating, paling of the skin, nausea, severe headache or dizziness, and fatigue.

If you are planning – or will be having – a trip soon, do not worry about having to experience motion sickness. You can lessen, if not fully avoid, the probability of having such since there are 7 natural remedies for this condition which are listed below:

• Ginger. Ginger is a plant which is commonly used as a spice in culinary dishes, but is also known to be an herbal medicine. It was primarily cultivated in the tropical areas of Southeast Asia about 4,000 years ago. A number of studies have proven that, indeed, ginger can help in easing the discomfort brought by morning sickness. The aroma of ginger causes a heated sensation in the stomach which enables it to act as an aid in the absorption of acids. It also has the capacity to block the occurrence of nausea. Drinking hot ginger tea is said to be more effective since, aside from the ginger itself, the hot water will be able to soothe the tummy and add up to the capability of ginger to ease the uneasiness and queasiness. Ginger ale may also be another option. On the other hand, health experts do not advise that ginger will be directly consumed since it might be too strong for the stomach.

• Peppermint. Peppermint refers to a perennial herb that has tiny white or purple flowers and leaves which produces pungent oil. At present, it is used all around the world either as flavoring or as a medicine. It is known to cure certain number of illnesses such as headache and nausea. When its oil is applied or rubbed on the stomach or head, there is a great possibility that the pain will somehow be eased. It is through the cooling effect of peppermint that it is able to soothe pains. However, a person who takes certain medications must consult with a doctor with regard to using a peppermint since it has a tendency to react to some medicines. Peppermint tea will also be helpful. Drink it before travelling. Take a sip from time to time as well while you are travelling.

• Green Apples. If you are all set to travel with the family, don’t forget to bring some green apples to munch on. A number of people agreed that green apples can indeed help in easing motion sickness. Some shipping lines, in fact, provide their passengers with a plate of fresh green apples. The sense of smell of an individual is directly connected to the center of nausea, which implies that things with good odor will be effective in treating dizziness; hence, it is the pleasant scent of fresh green apples which gives it the ability to alleviate nausea.

• Chamomile Tea. Chamomile tea is a healthy drink made out of chamomile extracts. There are a lot of claims which prove that chamomile tea is, in fact, a remedy for motion sickness. The soothing sensation in the stomach once it is drank helps in giving comfort to the tummy. It is advisable that you drink chamomile tea before and during the trip. Hot chamomile tea is more recommended.

• Olives. Olives are Mediterranean trees which were first grown in the Mediterranean parts. They have leaves which resemble a lance, usually leather, and have white-colored flowers. Olives are now widely known because of its medicinal and culinary purposes. They are effective in relieving the nausea and eliminating the possibility of vomiting. In addition, olives contain a compound responsible in decreasing salivation, known as tannins. This enables olives to help in keeping the mouth dry. It is a good effect because, when the mouth salivates excessively, the chances of vomiting increase.

• Lemons. Lemons are popular fruits which are part of the citrus group. These yellow, egg-shaped fruits are famous to be effective in treating nausea, vomiting, and dizziness. It is advisable that a person, especially one who usually travels or those who experiences dizziness often must keep lemons on-hand at all times. The fragrance of lemons has a lot to do with its capability of alleviating dizziness and nausea. Lemon drops might be an option, as well.

• Soda Crackers. Soda crackers are thin, square biscuits made out of baking soda or dough. Also known as soda biscuits, these crackers aid in the absorption of unnecessary fluids on the mouth and in the stomach, blocking the occurrence of queasiness. It is advised that you consume these biscuits in small amounts.

You surely do not want to experience motion sickness when you are out to travel. No one wants it to be ruined just because of a feeling of discomfort or queasiness. Hence, you should try the mentioned natural remedies above so that you will be having fun on your trip or be able to finish what you are about to do.

Sources
homeremedycentral.com
livestrong.com