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April 16th, 2009 at 10:28 pmTo answer Stuart – I buy mostly organic food but you can also make healthy choices in a regular supermarket. Yes you have to watch what you buy but you are much too negative….shop the perimeter of the store – the produce sections and the dairy case and the meat and fish etc etc are your best bets. The fruits and veggies may not be organic but they are much better than canned or processed ones made with sugar and salt and other ingredients you want to avoid. Even frozen veggies are a good choice. Keep away from the aisles that have the processed foods….read labels – learn which brands are purer than others…..there are more and more “natural” unadulterated products now then ever before because of consumer demand. Check the organic food section for soups with low (or no) sodium and only natural ingredients. Learn to cook easy and quick recipes at home – you will be healthier and happier for it. I have been a “health food nut” for most of my adult life – and it is much easier to make healthy choices now than ever before. When you leave out the junk food and the potato chips and the cookies, you will find your food bills are not much higher even if you buy “organic”. Good luck.