As you may already know, fruits and vegetables are the most common and sufficient source of vitamins, minerals, enzymes and nutrients. Including as many fruits and vegetables in your diet as you can is essential for your overall health. Considering more and more nutrients and phytochemicals are being found everyday in more and more fruits and vegetables, it is unrealistic to think that there is one supplement out there that contains all these nutrients and essential minerals, this is where juicing becomes important. Juicing is an excellent way to add fruits and vegetables to your diet because this method of consumption contains the entire fruit and vegetable, which makes it that much more beneficial.

Fruit and vegetable juices today are made from raw materials, this means that all their healing properties remain intact throughout the juicing process. The difference between drinking fruit and vegetable juice versus cooking them is that many of the vitamins and minerals are lost through the cooking process, a less effective way to consume your recommended nutrient dosage per day. Ideally, the best way to carry out the juicing process is to create these juices at home from scratch and consume them immediately for best results. Many of the fruit and natural juices you find at the grocery store have been heat treated to prolong their shelf life and this is the process that can burn off many of the nutrients you are trying to obtain.

Although you will be required to buy a juicer for this process, it is a small expense compared to the nutrients and overall health benefits you will receive from juicing. By purchasing the best produce and properly preparing it for juicing, you will be sure to receive all the nutrients and vitamins from the fruits and vegetables. Green juices are recommended to cleanse the body of toxins and pollutants. This type of juice is made from a variety of green vegetables and the green juices are rich in chlorophyll in order to purify the blood and detoxify the body. This type of juice can be made with alfalfa sprouts, barely grass, cabbage, kale, dandelion greens, spinach, etc.

Vegetable juices are known as restorers and builders. They boost the metabolism, cleanse the body and help control obesity by removing excess body fat. Some of the most healthy and tasty vegetable juices can be made from cabbage, beet, carrot, celery, cucumber, parsley, watercress, spinach and wheatgrass. Carrot juice is the most popular because of its properties that help fight cancer and carrots can also be mixed with other vegetables in order to spice up their bland taste.

Lastly, fruit juices nourish the body with cancer-fighting antioxidants. When it comes to fruit, any fruit can be used as a juice but there are some fruits, which offer more healthy benefits than others including: watermelon, apples, bananas, berries, citrus fruits, kiwi, melons and pears.